1 serving (245 grams) contains 190 calories, 12.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
184.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tortilla soup
Chicken Tortilla Soup is a flavorful dish originating from Mexican cuisine. It typically includes shredded chicken, tomatoes, jalapeños, onions, garlic, chicken broth, lime juice, and spices like cumin and chili powder, all garnished with crispy tortilla strips. Nutritionally, this soup is a well-balanced meal, offering lean protein from chicken, vitamins A and C from tomatoes and peppers, along with dietary fiber from vegetables. The dish is relatively low in carbohydrates, depending on the quantity of tortilla strips added, and provides immune-boosting antioxidants due to the variety of fresh ingredients.
Health Benefits
- Rich in lean protein from chicken, supporting muscle maintenance and repair.
- Contains vitamin C from tomatoes and peppers, aiding in immune health and collagen production.
- Loaded with antioxidants from garlic and spices, such as cumin, which may reduce inflammation.
- High in potassium from chicken broth, which supports cardiovascular health and regulates blood pressure.
Dietary Considerations
Selection and Storage
Store Chicken Tortilla Soup in an airtight container in the refrigerator for up to 4 days, or freeze for longer storage. Reheat on the stove for even heating and maintain texture by adding fresh tortilla strips after reheating.
Common Questions About Chicken tortilla soup Nutrition
Is Chicken Tortilla Soup a good source of protein?
Yes, Chicken Tortilla Soup is typically high in protein due to the presence of shredded or diced chicken. On average, a one-cup serving can contain around 15-20 grams of protein, depending on the recipe and portion of chicken used. It’s an excellent option for supporting muscle health and staying satiated.
Can I eat Chicken Tortilla Soup on a keto diet?
It depends on the recipe. Traditional Chicken Tortilla Soup can include high-carb ingredients like corn or tortillas that may not be suitable for keto. Modifying the soup by omitting these or using low-carb tortilla alternatives can make it more keto-friendly. Always check the total carbohydrate content, which should ideally stay under 6-8 grams per serving for keto compatibility.
What are the health benefits of Chicken Tortilla Soup?
Chicken Tortilla Soup is rich in protein, vitamins, and antioxidants. If made with tomatoes and peppers, it contains vitamin C and other bioactive compounds that support immunity. However, watch out for high sodium levels, which can be a concern with canned ingredients or restaurant versions, as excess sodium may contribute to high blood pressure.
What is the recommended portion size for Chicken Tortilla Soup?
A standard serving size for Chicken Tortilla Soup is around 1 cup (about 240-250 ml). This portion provides a balanced amount of calories (approximately 150-250 depending on the recipe) while ensuring a good intake of protein and other nutrients. Larger portions can be consumed, but keep in mind additions like cheese, sour cream, and tortilla strips add calories.
How does Chicken Tortilla Soup compare to other soups like Chicken Noodle Soup?
Chicken Tortilla Soup tends to be spicier and includes ingredients like peppers and sometimes beans, providing a different flavor profile and often more fiber. Chicken Noodle Soup, on the other hand, is typically milder and includes pasta, which makes it higher in carbohydrates. Both soups offer protein, but Chicken Tortilla Soup may have a slight nutritional edge due to its variety of added vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025USDA and HHSDiscusses dietary guidelines and the role of nutrient-dense foods like chicken and vegetables in balanced meals.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the health benefits of vitamin C, which is found in lime and peppers frequently used in chicken tortilla soup.
- Effects of dietary protein on weight loss and health: Analysis of chicken as a protein sourceAmerican Journal of Clinical NutritionPeer-reviewed research highlights the health benefits of high-protein foods like chicken when incorporated into meals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
