1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken vegetable soup
Chicken vegetable soup is a globally cherished dish often associated with comfort food and natural healing. Its origins can be traced back to various cuisines, including American, European, and Asian cooking. Made with chicken, assorted vegetables like carrots, celery, and onions, and a broth base, it is rich in nutrients and low in fat when prepared without cream. A serving typically provides protein from chicken, vitamins (A and C) from vegetables, and hydrating electrolytes from the broth, making it both nourishing and light. Because of its well-rounded composition, chicken vegetable soup is seen as an ideal meal during recovery or cold seasons, promoting hydration and immune support.
Health Benefits
- Rich in lean protein from chicken, supporting muscle repair and metabolic functions.
- High in vitamin A from carrots, essential for eye health and immunity.
- Contains vitamin C from added vegetables like tomatoes or peppers, aiding in immune system strength.
- Hydrating broth supplies electrolytes like potassium and sodium, helping to maintain fluid balance.
- Provides dietary fiber from vegetables like celery, which supports digestive health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat over medium heat until steaming hot.
Common Questions About Chicken vegetable soup Nutrition
Is chicken vegetable soup high in protein?
Chicken vegetable soup typically contains a moderate amount of protein, depending on the amount of chicken used. A one-cup serving usually has around 7-15 grams of protein, making it a good source of this nutrient while also being relatively low in calories.
Can I eat chicken vegetable soup on a keto diet?
Chicken vegetable soup can be keto-friendly if it avoids starchy vegetables like potatoes, carrots, and corn. Substitute these with low-carb options such as spinach, zucchini, or broccoli, ensuring the soup fits within the typical keto carb limit of 20-50 grams per day.
What are the health benefits of chicken vegetable soup?
Chicken vegetable soup is a nourishing dish that provides lean protein, fiber, vitamins (like A, C, and K), and minerals such as potassium and magnesium. It's hydrating, supports immune health, and is low in fat and calories, making it a healthy choice for weight management and overall well-being.
What is the recommended serving size for chicken vegetable soup?
A typical serving size for chicken vegetable soup is about 1 cup, which generally contains 100-150 calories depending on the ingredients. To make it a complete meal, consider pairing it with a small side salad or a whole-grain roll, if your dietary goals allow.
How does chicken vegetable soup compare to beef vegetable soup?
Chicken vegetable soup is often lower in fat and calories compared to beef vegetable soup, as chicken is a leaner protein source. However, beef vegetable soup may provide more iron and rich flavor. Both soups can be customized with an array of vegetables to suit personal taste and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Chapter 4 – Key Recommendations for Healthy Dietary PatternsU.S. Department of Health and Human ServicesDiscusses the incorporation of soups like chicken vegetable soup in healthy dietary patterns, including nutrient-dense and low-sodium foods.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
