Chicken dumpling soup

Soup

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	0.9 g	3%
	Sugars	1.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.4 mg	7%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (27.2%)

Protein: 37 cal (24.2%)

Carbs: 75 cal (48.6%)

About Chicken dumpling soup

Chicken dumpling soup is a comforting dish with origins in European and Asian cuisines, where dumplings are a staple of both hearty and light meals. It typically consists of a rich chicken broth, tender pieces of chicken, vegetables like carrots and celery, and fluffy dumplings made from flour or alternative grains. Its nutritional profile includes high-quality protein from chicken, essential vitamins like A and C from vegetables, and energy-providing carbohydrates from the dumplings. The soup is moderately low in fat if prepared with lean chicken, making it a balanced dish suitable for many diets.

Health Benefits

• Rich in protein from chicken, supporting muscle repair and immune function (31g of protein per 100g of cooked chicken breast).
• Provides vitamin A from carrots, promoting eye health and immune support (835 micrograms of vitamin A per 100g of raw carrots).
• Contains vitamin C from celery, supporting collagen production and heart health (3.1mg of vitamin C per 100g of raw celery).
• Offers hydrating benefits and electrolytes from the broth, helping maintain fluid balance.
• Whole grain dumplings can provide fiber, aiding digestion and improving gut health if made with whole wheat flour.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy (if cream or butter is used)

Suitable for: High-protein diets, balanced diets, low-fat diets (if modifications are made)

Not suitable for: Gluten-free diets (unless gluten-free flour is used), vegan diets, low-sodium diets (if regular store-bought broth is used)

Selection and Storage

Store chicken dumpling soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve the texture of the dumplings, adding water or broth if needed to adjust consistency.

Common Questions About Chicken dumpling soup Nutrition

Is Chicken Dumpling Soup high in protein?

Chicken Dumpling Soup can be a moderate source of protein, depending on the amount of chicken used. A typical 1-cup serving contains around 15-20 grams of protein, which comes primarily from the chicken. Proteins are essential for muscle repair and maintenance, making this a nourishing choice for many diets.

Can I eat Chicken Dumpling Soup on a low-carb or keto diet?

Chicken Dumpling Soup is not typically keto-friendly due to the dumplings, which are usually made from flour and contain a high amount of carbohydrates. However, you can modify the recipe by making low-carb dumplings using almond flour or skipping them altogether to ensure compatibility with a keto diet.

What are the health benefits or concerns of eating Chicken Dumpling Soup?

Chicken Dumpling Soup provides key nutrients such as protein, vitamins, and minerals from the chicken and added vegetables, such as carrots and celery. However, it may be high in sodium, especially in canned or pre-made varieties, so it’s important to check the label or use low-sodium broth when making it at home to avoid excessive salt intake.

What is the recommended serving size for Chicken Dumpling Soup?

A typical serving size of Chicken Dumpling Soup is about 1 to 1.5 cups, which generally contains 150-300 calories depending on the recipe. This portion provides balanced nutrients while keeping calories manageable for most meal plans.

How does Chicken Dumpling Soup compare to Chicken Noodle Soup?

Chicken Dumpling Soup tends to be heartier and higher in calories because dumplings are denser and more filling than noodles. In contrast, Chicken Noodle Soup often contains fewer carbs and calories but may not be as satisfying. Both soups are rich in protein and can be customized with a variety of vegetables and seasonings.

Data Sources & Scientific References