1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with mushrooms and vegetables
Omelette with Mushrooms and Vegetables is a wholesome, protein-packed dish perfect for breakfast, brunch, or even a light dinner. This classic recipe combines fluffy, beaten eggs with sautéed mushrooms, bell peppers, spinach, and onions, offering a vibrant blend of flavors and textures. Originating from Western cuisine, omelettes have been embraced globally for their versatility and simplicity. The dish is rich in essential nutrients such as protein, vitamins A and C, potassium, and dietary fiber, making it a satisfying and energizing meal. Mushrooms provide antioxidants and immune-supporting properties, while the fresh vegetables add a nutrient-dense profile to balance the eggs' richness. When prepared with minimal oil or butter, this omelette remains a heart-healthy choice. However, its healthiness can be affected by excessive cheese, processed meats, or high-sodium seasonings, so opting for fresh ingredients ensures a nutritious, feel-good meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
