1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom quiche
Mushroom quiche is a savory pastry dish that originates from French cuisine, combining a flaky crust with a creamy egg-based filling. It typically includes mushrooms, cheese, and a mixture of eggs and cream, sometimes enhanced with herbs and spices. Renowned for its rich, umami flavor profile, mushroom quiche can be served warm or cold as a main dish or appetizer. Nutritionally, it is a source of protein from eggs and cheese, along with dietary fiber, vitamins, and minerals from mushrooms. Mushrooms provide valuable nutrients such as selenium, potassium, and B vitamins, while the eggs contribute high-quality protein and choline. However, due to its crust and cream filling, it is moderate to high in calories and saturated fat depending on the recipe.
Health Benefits
- Supports immune health due to the selenium content in mushrooms, which acts as an antioxidant.
- Promotes brain function through the choline found in eggs and B vitamins in mushrooms.
- Enhances muscle repair with protein supplied by eggs and cheese.
Dietary Considerations
Selection and Storage
Store the quiche in an airtight container in the refrigerator for up to 3 days. Reheat slices in the oven or microwave before serving.
Common Questions About Mushroom quiche Nutrition
What is the nutritional content of mushroom quiche?
Mushroom quiche typically contains 200-300 calories per slice (1/6th of a 9-inch quiche), depending on the recipe. It provides around 8-12 grams of protein, 15-20 grams of fat, and moderate amounts of calcium, vitamin D, and potassium, largely from the eggs, cheese, and mushrooms. Exact values vary based on ingredients like crust and cheese type.
Can I eat mushroom quiche on a keto diet?
Mushroom quiche can be keto-friendly if made with a low-carb crust or no crust at all. Regular crusts are high in carbohydrates, containing around 20-25 grams per serving, which might exceed keto limits. Opt for almond flour or cauliflower crust substitutions to reduce carbs significantly.
What are the health benefits or concerns of eating mushroom quiche?
Mushroom quiche can be a nutritious meal, offering vitamins like B12 from eggs and selenium from mushrooms, which enhances immunity and metabolism. However, it can be high in saturated fat and sodium, especially if made with cream and cheese, so portion control is key if you're managing cholesterol or blood pressure.
What is the recommended portion size for mushroom quiche?
A typical serving size of mushroom quiche is 1 slice, or one-sixth of a 9-inch quiche, which is approximately 4-5 ounces (113-140 grams). This portion helps balance calorie and nutrient intake, especially if paired with a fresh side like salad for a more complete meal.
How does mushroom quiche compare to spinach quiche in terms of nutrition?
Mushroom quiche and spinach quiche are nutritionally similar, but spinach quiche often contains more fiber and vitamin K due to the spinach. Mushroom quiche, on the other hand, provides more selenium and has a slightly earthier flavor. Both are versatile and can be tailored with various ingredients to match dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
