1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom quiche
Mushroom Quiche is a savory pie featuring a delicate custard base made from eggs and cream, combined with earthy mushrooms, often sautéed for maximum flavor. Originating from French cuisine, this dish is typically baked in a flaky pastry crust, which adds a buttery, golden texture. Common additions include cheese, onions, and herbs for extra depth of flavor. Mushroom Quiche offers a rich source of protein and essential nutrients from eggs and vegetables, while mushrooms contribute antioxidants and minerals like selenium. However, the dish can be high in saturated fats and calories due to the cream and cheese, as well as the crust’s buttery content. For a healthier twist, whole-grain crusts and reduced-fat dairy options can be used. Perfect for breakfast, brunch, or a light dinner, this versatile dish brings gourmet flair to any table while providing a balanced mix of indulgence and nutrition.
