Mushroom quiche

Mushroom quiche

Lunch

Item Rating: 62/100

One cup of Mushroom quiche is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 31.5 grams of fat, and 31.5 grams of carbohydrates.

Mushroom Quiche is a savory, French-inspired dish that combines earthy, sautéed mushrooms with creamy eggs and rich cheese, all nestled in a flaky pastry crust. This delightful quiche is perfect for breakfast, brunch, or any occasion that calls for comfort food. Packed with protein from the eggs and antioxidants from the mushrooms, it offers a delicious balance of taste and nutrition. With the option to add spinach or fresh herbs, you can elevate its health benefits even more. Indulge in this delectable treat that caters to both your palate and your well-being!

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473.2
calories
15.8
protein
31.5
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 709.8 mg 30%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 15.8 g 31%
Vitamin D 157.7 mcg 788%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

26.7%
13.4%
60.0%
Fat: 283 cal (60.0%)
Protein: 63 cal (13.4%)
Carbs: 126 cal (26.7%)