1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with hollandaise sauce
Omelette with Hollandaise Sauce is a delightful fusion of creamy eggs and rich buttery topping, originating from classic French cuisine. The omelette, typically whisked eggs cooked to tender perfection, serves as a protein-packed base. It often includes fillings such as vegetables, cheese, or meats, providing a range of flavors and texture. Hollandaise Sauce, made from egg yolks, clarified butter, and a hint of lemon juice, adds a luxurious velvety touch. While the omelette itself offers nutritional benefits like high-quality protein, vitamins, and minerals from added vegetables, the Hollandaise Sauce is calorie-dense due to its butter content and is best enjoyed in moderation. This dish is a perfect example of indulgence balanced with nutritional components, making it a favorite for brunch or breakfast occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
