Quiche lorraine

Breakfast

Item Rating: 45/100

1 serving (100 grams) contains 386 calories, 15.8 grams of protein, 30.8 grams of fat, and 11.8 grams of carbohydrates.

Nutrition Information

1 cup (160g)

Calories		617.6
% Daily Value*
Total Fat		49.3 g	63%
	Saturated Fat	24.8 g	124%
	Polyunsaturated Fat	4.3 g
Cholesterol		249.6 mg	83%
Sodium		915.2 mg	39%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	1.1 g	3%
	Sugars	3.1 g
protein		25.3 g	50%
Vitamin D		70.4 mcg	352%
Calcium		374.4 mg	28%
Iron		1.7 mg	9%
Potassium		283.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Quiche lorraine Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 443 cal (71.5%)

Protein: 101 cal (16.3%)

Carbs: 75 cal (12.2%)

About Quiche lorraine

Quiche Lorraine is a savory tart that originated from the Lorraine region of France. Traditionally, it consists of a buttery pastry crust filled with a mixture of eggs, cream, and lardons (bacon). In modern variations, ingredients like cheese, onions, or vegetables may also be added. Quiche Lorraine has a rich nutritional profile due to its primary ingredients, offering a balance of protein, fat, and carbohydrates. A typical slice (about 1/6 of a whole quiche) provides around 300-400 calories, depending on the recipe, and is a good source of calcium, vitamin D, and essential fatty acids from the eggs, cream, and cheese. However, its saturated fat and sodium content can be relatively high, making portion control important for a balanced diet.

Health Benefits

• Rich source of protein (approximately 12-15g per slice) from eggs and bacon, aiding in muscle repair and growth.
• High in calcium (10-15% of the daily value per slice) due to cheese and cream, supporting healthy bones and teeth.
• Contains vitamin D (5-10% of the daily value per slice), which is essential for calcium absorption and immune function.

Dietary Considerations

Allergens: Contains eggs, dairy, gluten (if pastry contains wheat), pork (if bacon is included)

Suitable for: Lacto-ovo vegetarians (if prepared without bacon), low-carb diets (with modifications to the crust)

Not suitable for: Vegans, individuals with lactose intolerance, those avoiding gluten or pork for dietary or religious reasons

Selection and Storage

Store leftover quiche in an airtight container in the refrigerator for up to 3 days. Reheat in a low-temperature oven to preserve texture and avoid sogginess.

Common Questions About Quiche lorraine Nutrition

Is Quiche Lorraine high in protein?

Quiche Lorraine contains moderate amounts of protein, primarily from eggs, cheese, and bacon. A single slice (about 1/6 of a 9-inch quiche) typically provides around 12-14 grams of protein. However, the exact protein content may vary depending on the recipe.

Can I eat Quiche Lorraine on a keto diet?

Standard Quiche Lorraine may not be suitable for a strict keto diet due to the crust, which is high in carbohydrates (typically 20-25 grams per slice). For a keto-friendly version, you can prepare a crustless quiche or use a low-carb almond or coconut flour crust instead.

Is Quiche Lorraine healthy or are there concerns?

Quiche Lorraine can be a good source of protein and vitamins like B12 (thanks to eggs) and calcium (from cheese). However, it is also high in saturated fat and calories, often providing 300-400 calories per slice. Consuming it in moderation and pairing it with lighter, veggie-based side dishes can make it a healthier choice.

What is the recommended portion size for Quiche Lorraine?

A typical serving size is one slice, which is about 1/6 of a 9-inch quiche. This portion is usually enough to satisfy hunger, providing roughly 300-400 calories. If serving as part of a brunch or larger meal, smaller slices or pairing with salads can be a great way to balance portions.

How does Quiche Lorraine compare to other types of quiche?

Quiche Lorraine includes bacon and Swiss cheese, making it richer and more savory than vegetable-based quiches like spinach or mushroom. It is higher in calories and saturated fat compared to veggie quiches. If you’re looking for a lighter option, you can substitute cream for milk or include more vegetables in the recipe.

Data Sources & Scientific References

1. USDA FoodData - Quiche lorraine Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →