1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 141.2 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs florentine
Eggs Florentine is a classic dish originating from French cuisine, often enjoyed as a hearty breakfast or brunch option. It features poached eggs served atop a bed of sautéed spinach, typically layered on English muffins or toast, and topped with creamy hollandaise sauce. The spinach contributes a wealth of nutrients, including iron, vitamins A and C, and dietary fiber, making it a healthier alternative to the ham used in Eggs Benedict. The poached eggs provide high-quality protein and valuable omega-3 fatty acids, beneficial for muscle repair and brain health. However, the hollandaise sauce, made from butter and egg yolks, can be high in fat and cholesterol, which may not suit all dietary plans. Overall, Eggs Florentine balances indulgence with nourishment, offering both flavor and essential nutrients within a satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
