1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Croque madame
A Croque Madame is a classic French dish consisting of a toasted ham and cheese sandwich served with a fried egg on top. Originating in cafes in France as early as the 1910s, it is a variation of the Croque Monsieur, with the addition of the egg making it a 'Madame' due to the resemblance to a hat. The dish is rich in protein and fats due to the ham, cheese, egg, and butter, and typically contains carbohydrates from the bread. Depending on the preparation, it can be high in calories, saturated fats, and sodium, making it a flavorful indulgence rather than a low-calorie meal. The overall nutritional profile depends heavily on portion size and ingredient choices, such as using whole-grain bread or lean ham for a healthier version of this dish.
Health Benefits
- Protein from ham and eggs contributes to muscle maintenance and repair (approx. 23-25g in one serving).
- Calcium from cheese supports bone health and proper nerve function (200-250mg per serving).
- Vitamin B12 from ham and egg promotes red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store cooked components (such as sautéed ham or pre-toasted bread) in the refrigerator for up to 3 days. Assemble and cook fresh for best flavor and texture.
Common Questions About Croque madame Nutrition
Is Croque Madame high in protein?
Yes, Croque Madame is relatively high in protein due to its main ingredients: ham, eggs, and cheese. A typical serving provides around 20-25 grams of protein, depending on portion size, making it a substantial source of protein.
Can I eat Croque Madame on a keto diet?
Croque Madame is not traditionally keto-friendly because it is made with bread, which is high in carbohydrates. However, you can modify the recipe using low-carb or keto bread alternatives to make it suitable for a keto diet.
What are the health benefits and concerns of eating Croque Madame?
Croque Madame is a good source of protein and calcium due to its eggs and cheese. However, it is high in calories (approximately 400-700 per serving) and saturated fat, which may not be ideal for those managing cholesterol levels or trying to lose weight. Moderation is key.
What is the recommended serving size for Croque Madame?
A single Croque Madame sandwich is generally considered one serving. For a balanced meal, pair it with a small salad or steamed vegetables to add fiber and nutrients, as the dish itself is rich and heavy.
How does Croque Madame compare to Croque Monsieur?
The key difference is that Croque Madame includes a fried or poached egg on top, which adds extra protein and calories. Croque Monsieur, in contrast, is simply a ham and cheese sandwich with béchamel sauce, making it slightly less filling but more straightforward.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
