1 serving (15 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1892.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 220.8 g | 283% | |
| Saturated Fat | 31.5 g | 157% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive oil dressing
Olive oil dressing is a versatile and flavorful addition to salads, marinades, and roasted vegetables, originating from Mediterranean cuisine. It typically consists of olive oil, vinegar or lemon juice, and seasonings such as garlic, herbs, or mustard. Olive oil itself is primarily composed of monounsaturated fats, which are heart-healthy, and provides approximately 120 calories per tablespoon. Rich in antioxidants like vitamin E and polyphenols, olive oil dressing also contains trace amounts of vitamins K and omega-3 fatty acids. Depending on ingredients, it can vary in nutritional content but generally remains a healthy condiment when consumed in moderation.
Health Benefits
- Promotes heart health due to its high content of monounsaturated fats, which can help reduce LDL (bad) cholesterol levels.
- Supports skin and immune health with vitamin E, a powerful antioxidant found in olive oil.
- Includes polyphenols, which have anti-inflammatory properties and may lower the risk of chronic diseases such as arthritis and diabetes.
Dietary Considerations
Selection and Storage
Store olive oil dressing in a cool, dark place or refrigerate if made fresh. Shake well before use as ingredients may separate.
Common Questions About Olive oil dressing Nutrition
What is the nutritional content of olive oil dressing?
Olive oil dressing is calorie-dense, with around 120 calories per tablespoon, primarily due to its fat content (14g of fat, mostly heart-healthy monounsaturated fats). It contains no protein or carbohydrates, but it does provide small amounts of vitamin E and K, which are fat-soluble vitamins.
Can I use olive oil dressing on a keto diet?
Yes, olive oil dressing is an excellent choice for the keto diet. It contains zero carbohydrates and is rich in healthy fats, making it ideal for maintaining ketosis while providing flavor and essential nutrients like monounsaturated fats.
What are the health benefits of olive oil dressing?
Olive oil dressing is known for promoting heart health due to its high content of monounsaturated fats, which can help reduce bad cholesterol (LDL) levels. It also has antioxidant properties from polyphenols and vitamin E, which may support anti-inflammatory and anti-aging processes. However, it should be consumed in moderation due to its high calorie content.
How much olive oil dressing should I use per serving?
A standard serving of olive oil dressing is about 1-2 tablespoons, which provides approximately 120-240 calories. This amount is sufficient to add flavor to salads or dishes without overloading on calories or fat.
How does olive oil dressing compare to creamy dressings like ranch?
Olive oil dressing generally has fewer additives and is healthier than creamy dressings like ranch, which often contain higher amounts of saturated fats, added sugar, and preservatives. Olive oil dressing provides heart-healthy fats, while ranch and similar dressings are typically less nutrient-dense and higher in calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
