1 serving (227 grams) contains 460 calories, 45.0 grams of protein, 28.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
479.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 46.9 g | 93% | |
| Vitamin D | 520.8 mcg | 2603% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden herb grilled salmon
Olive Garden’s Herb Grilled Salmon is a flavorful entrée inspired by Italian cuisine. This dish features a premium fillet of salmon grilled to perfection and seasoned with a blend of fresh Italian herbs. It is served alongside a side of seasoned broccoli, offering a balanced and satisfying meal. Packed with protein and omega-3 fatty acids, the salmon provides essential nutrients that support heart health and overall wellness. The light herb seasoning adds depth of flavor without excess calories or heavy sauces, making it a smart choice for those seeking a healthier menu option. The accompanying broccoli is steamed and seasoned, contributing fiber, vitamins, and minerals to the dish. While naturally lower in calories, diners should note that additional sides or toppings may alter the nutritional profile. Herb Grilled Salmon combines wholesome ingredients with vibrant flavors for a nourishing meal rooted in Italian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
