1 serving (85 grams) contains 84 calories, 18.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 461.1 mg | 153% | |
| Sodium | 1583.3 mg | 68% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled jumbo shrimp
Grilled jumbo shrimp are a popular dish in global cuisines, particularly Mediterranean, Asian, and American coastal cooking. Known for their large size and succulent texture, these crustaceans are prepared by grilling to enhance their natural sweetness and smoky flavor. Shrimp are low in calories and high in protein, with 100 grams offering about 99 calories and 24 grams of protein. They are also rich in essential nutrients like selenium, vitamin B12, phosphorus, and iodine, while being low in carbohydrates and fat. Their light nutritional profile makes grilled jumbo shrimp an excellent addition to a balanced diet.
Health Benefits
- Rich in protein, supporting muscle repair and growth with 24 grams per 100 grams.
- Contains selenium, a powerful antioxidant that supports immune health and reduces oxidative stress.
- High in iodine, essential for proper thyroid function and hormone regulation.
- Offers vitamin B12, important for red blood cell formation and neurological function.
- Source of phosphorus, aiding in the maintenance of strong bones and teeth.
Dietary Considerations
Selection and Storage
Store raw shrimp in the coldest part of the refrigerator and use within 1-2 days. Cooked shrimp can be refrigerated for up to 3 days in an airtight container. Always thaw frozen shrimp in the refrigerator or under cold running water before cooking.
Common Questions About Grilled jumbo shrimp Nutrition
Is grilled jumbo shrimp high in protein?
Yes, grilled jumbo shrimp is an excellent source of protein. A 3-ounce serving contains approximately 20 grams of protein, making it a lean and high-quality protein option for muscle maintenance and repair.
Can I eat grilled jumbo shrimp on a keto or low-carb diet?
Absolutely! Grilled jumbo shrimp is extremely low in carbohydrates, containing less than 1 gram of carbs per serving, making it a perfect choice for both keto and low-carb diets.
What are the health benefits of eating grilled jumbo shrimp?
Grilled jumbo shrimp is low in calories and fat but rich in essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. These nutrients support brain health, reduce inflammation, and promote heart health. However, individuals sensitive to dietary cholesterol should consume shrimp in moderation.
What is a recommended serving size for grilled jumbo shrimp?
A typical serving size is 3 ounces, which is usually equivalent to 4-6 jumbo shrimp, depending on their size. This portion provides about 84-100 calories and 20 grams of protein, making it a satisfying and nutrient-dense choice.
How does grilled jumbo shrimp compare to other seafood like salmon or tilapia?
Grilled jumbo shrimp is lower in fat and calories compared to salmon, making it a lighter option. While shrimp provides less omega-3 fatty acids than salmon, it contains significantly more protein per calorie compared to tilapia. Choosing between them depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
