1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 12 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled lemon half
A grilled lemon half is a zesty and slightly smoky ingredient or garnish that originates from Mediterranean cuisine, where citrus fruits like lemons are staples. Grilling a lemon caramelizes its natural sugars, adds complexity to its flavor, and mellows its tartness. Lemons are low in calories and high in vitamin C, providing about 50% of the recommended daily intake in just one lemon. They also contain small amounts of potassium, calcium, and beneficial plant compounds like limonene and flavonoids. Commonly used to flavor dishes or beverages, grilled lemons enhance both taste and nutritional value.
Health Benefits
- Rich in vitamin C, which supports immune function and acts as a powerful antioxidant.
- Contains flavonoids like hesperidin, which may improve heart health by supporting healthy arteries.
- Provides limonene, a compound linked to potential cancer-fighting properties and improved digestion.
Dietary Considerations
Selection and Storage
Store whole lemons at room temperature for a week or in the refrigerator for up to a month. Grilled lemons should be stored in an airtight container in the fridge and used within 3-4 days.
Common Questions About Grilled lemon half Nutrition
Does grilled lemon half have any significant nutritional content?
Grilled lemon half is low in calories, typically containing under 10 calories per half. It is not a significant source of protein or fat but offers small amounts of vitamin C, potassium, and antioxidants.
Is grilled lemon half suitable for a keto diet?
Yes, grilled lemon half is keto-friendly as it contains negligible carbohydrates (about 1 gram per half). Its low carb content makes it an excellent addition for flavoring foods without compromising ketosis.
What are the health benefits or concerns of eating grilled lemon half?
Grilled lemon half provides antioxidants and vitamin C, which support immune health and can aid in digestion. However, overconsumption of acidic foods like lemon may contribute to enamel erosion over time, so it's recommended to consume it in moderation.
How much grilled lemon half should I serve or eat at once?
Grilled lemon halves are typically used as a flavorful garnish or a citrus-enhancing side for meals. One half per dish or serving is generally enough to avoid overpowering the food while adding acidity and brightness.
How does grilled lemon half compare to raw lemon in flavor and uses?
Grilled lemon half has a sweeter and slightly caramelized profile compared to raw lemon, which makes it less acidic and more mellow. It works well for enhancing roasted or grilled dishes, while raw lemon is more suitable for fresh dressings and beverages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
