Grilled minced chicken

Lunch

Item Rating: 72/100

1 serving (100 grams) contains 165 calories, 20.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		392.9
% Daily Value*
Total Fat		21.4 g	27%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		202.4 mg	67%
Sodium		176.2 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		47.6 g	95%
Vitamin D		11.9 mcg	59%
Calcium		26.2 mg	2%
Iron		2.1 mg	11%
Potassium		609.5 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 192 cal (50.3%)

Protein: 190 cal (49.7%)

Carbs: 0 cal (0.0%)

About Grilled minced chicken

Grilled minced chicken is a versatile dish widely used in global cuisines, from Mediterranean kebabs to Asian dumplings. Typically prepared by seasoning minced chicken with herbs and spices before grilling, it is a high-protein, lower-fat alternative to many red meats. A 3-ounce serving of grilled minced chicken provides approximately 25 grams of protein, 3 grams of fat, and 165 calories, depending on the cut of chicken used. It is also a good source of essential nutrients like niacin (B3), selenium, and phosphorus, which are vital for energy metabolism and cellular function. Known for its tender texture and ability to absorb flavors well, this dish benefits from being both nutrient-dense and adaptable to different dietary needs.

Health Benefits

• Grilled minced chicken is high in protein (25g per 3-ounce serving), essential for muscle repair and growth.
• Contains niacin (B3), which supports energy production and helps maintain healthy skin.
• Rich in selenium, an antioxidant that contributes to immune function and thyroid health.
• Provides phosphorus, which is crucial for bone health and energy metabolism.
• Low in saturated fat compared to red meat, supporting heart health.

Dietary Considerations

Allergens: Contains None inherent to chicken, but possible cross-contamination from preparation (e.g., gluten if marinated with soy sauce)

Suitable for: High-protein diets, paleo diets, low-carb and ketogenic diets, gluten-free diets (if no additives contain gluten)

Not suitable for: Vegetarian diets, vegan diets, individuals with chicken meat allergies (rare)

Selection and Storage

Store raw minced chicken in the refrigerator at 40°F (4°C) or below and use within 1-2 days. Grilled chicken should be refrigerated and consumed within 3-4 days or frozen for up to 4 months for longer storage.

Common Questions About Grilled minced chicken Nutrition

Is grilled minced chicken high in protein?

Yes, grilled minced chicken is a great source of lean protein. A 100-gram serving typically contains around 25-27 grams of protein, making it ideal for muscle growth and repair while being relatively low in fat.

Can I eat grilled minced chicken on a keto diet?

Yes, grilled minced chicken is compatible with a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per serving. Pair it with healthy fats like avocado or olive oil to meet keto macronutrient requirements.

What are the health benefits or concerns of eating grilled minced chicken?

Grilled minced chicken is a healthy choice high in protein and essential nutrients like vitamin B6 and niacin. However, ensure proper cooking to reduce the risk of foodborne illnesses, and avoid excessive salt or fatty sauces during preparation.

What is the recommended serving size for grilled minced chicken?

A typical serving size is 100-150 grams, which provides a balanced amount of protein while keeping overall calorie intake in check. For a complete meal, pair it with vegetables or whole grains depending on your dietary goals.

How does grilled minced chicken compare to grilled minced turkey?

Grilled minced chicken typically has a slightly lower fat content compared to minced turkey, especially if made with chicken breast. However, turkey provides similar protein levels and may have more iron, making both options healthy depending on dietary needs.

Data Sources & Scientific References