Herb Grilled Salmon
Elevate your grilling game with this Herb Grilled Salmon recipe, a simple yet flavor-packed dish that's perfect for weeknight dinners or backyard barbecues. Fresh salmon fillets are brushed with a vibrant blend of olive oil, garlic, lemon zest, parsley, and dill, then expertly grilled to golden perfection. The grilling process infuses the fish with smoky undertones, while a charred lemon provides a tangy burst of brightness to finish. Ready in just 22 minutes, this recipe delivers a moist, flaky salmon that’s both healthy and satisfying. Serve it with roasted vegetables, a crisp salad, or a side of fluffy rice for a complete and irresistible meal. Ideal for seafood lovers and anyone seeking a fresh, herb-infused twist on classic grilled fish!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 3 tablespoons olive oil
- 3 cloves garlic
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 whole lemon
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
Preheat your grill to medium-high heat (about 375-400°F). If using a grill pan indoors, lightly oil the pan and preheat it over medium-high heat.
Pat the salmon fillets dry with a paper towel and season each side with salt and black pepper. Set aside.
In a small bowl, combine olive oil, minced garlic, chopped parsley, and dill. Zest the lemon and add the zest to the herb mixture. Stir well to combine.
Brush the herb mixture generously over both sides of each salmon fillet, reserving a small amount for later.
Cut the lemon in half and set it aside for later grilling or for squeezing fresh juice over the salmon after cooking.
Place the salmon fillets on the preheated grill, skin side down if applicable. Cook for 5-6 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
While the salmon is cooking, place the halved lemon on the grill, cut side down, and grill until charred (about 3-4 minutes).
Once the salmon is cooked through, remove it from the grill. Drizzle with the reserved herb mixture and a squeeze of the grilled lemon juice.
Serve immediately with additional lemon wedges and your choice of side dishes, such as roasted vegetables or rice.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 4.1 g | 2% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 0.9 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 78 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
