1 serving (200 grams) contains 290 calories, 27.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bone in pork chop
Grilled Bone-In Pork Chop is a savory and hearty dish rooted in classic American cuisine, celebrated for its rich flavor and tender texture. Prepared by grilling a thick-cut pork chop with the bone intact, this dish offers enhanced juiciness and a natural depth of flavor. Typically seasoned with simple spices like salt, pepper, garlic, and herbs, it highlights the meat's essence without overwhelming it. Pork chops are an excellent source of protein and essential minerals like zinc and phosphorus. However, their calorie and fat content can be moderate to high, depending on the cut. Grilling is a healthier cooking method, reducing added fats compared to frying. Pair it with nutrient-rich sides like steamed vegetables or a fresh salad to balance the meal. This dish balances indulgence and nutrition, making it a satisfying choice for meat lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
