Nutrition Facts for Herb and cheese grilled salmon
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Herb and Cheese Grilled Salmon

Image of Herb and Cheese Grilled Salmon
Nutriscore Rating: 65/100

Elevate your seafood game with this Herb and Cheese Grilled Salmon, a delightful recipe featuring tender, flaky fillets topped with a golden crust of Parmesan, panko breadcrumbs, and fragrant fresh herbs. This quick-to-make dish combines the smoky depth of grilled salmon with a zesty garlic and lemon marinade, perfectly balanced by the rich, cheesy topping. Ready in just under 30 minutes, it’s a perfect option for weeknight dinners or impressing guests at a summer barbecue. Serve alongside roasted vegetables or a crisp green salad for a complete and vibrant meal that’s as nutritious as it is flavorful. Perfectly seasoned, easy to prepare, and bursting with fresh, herby goodness, this grilled salmon recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces (6 oz each) salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 400Β°F).

2

Brush the salmon fillets with olive oil and drizzle with lemon juice. Season each fillet with salt and black pepper.

3

In a small bowl, mix together the minced garlic, parsley, dill, Parmesan cheese, and panko breadcrumbs.

4

Spray a grill-safe baking sheet or fish tray with non-stick cooking spray and place the salmon fillets on it, skin-side down.

5

Evenly distribute the herb and cheese mixture over the top of each salmon fillet, pressing gently to adhere.

6

Place the baking sheet with the salmon on the grill and close the lid. Grill for 10-12 minutes, or until the internal temperature of the salmon reaches 145Β°F and the topping is golden brown.

7

Carefully remove the salmon from the grill and let it rest for 2 minutes before serving.

8

Serve warm with a side of roasted vegetables or a fresh salad and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
570
cal
46.6g
protein
23.2g
carbs
32.6g
fat

Nutrition Facts

1 serving (234.2g)
Calories
570
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 940 mg 41%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 2.6 g 9%
Total Sugars 2.1 g
Protein 46.6 g 93%
Vitamin D 0.0 mcg 0%
Calcium 249 mg 19%
Iron 2.6 mg 14%
Potassium 83 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
32.6%%
51.2%%
Fat: 1170 cal (51.2%%)
Protein: 746 cal (32.6%%)
Carbs: 371 cal (16.2%%)