1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb-marinated tofu
Herb-Marinated Tofu is a flavorful plant-based dish that combines the goodness of protein-rich tofu with the aromatic depth of fresh herbs and spices. Typically inspired by Mediterranean or Asian cuisines, this dish features tofu soaked in a marinade of olive oil, garlic, lemon juice, parsley, oregano, and sometimes soy sauce for an umami boost. The marination process not only enhances the taste but also provides heart-healthy fats from olive oil and essential micronutrients from herbs and citrus. Tofu itself is an excellent source of complete protein and contains iron, calcium, and magnesium, making it a popular choice among vegetarians and vegans. It’s naturally low in calories and cholesterol-free. However, depending on the recipe, sodium levels may vary, especially if soy sauce is included. Herb-Marinated Tofu pairs beautifully with fresh salads, roasted vegetables, or whole grains, offering a balanced and nutritious meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
