1 serving (85 grams) contains 160 calories, 23.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled flank steak
Grilled flank steak is a lean cut of beef prized for its rich flavor and tender texture when cooked correctly. Originating from cattle raised worldwide, it's particularly popular in Latin American, Korean, and American cuisines, often featured in dishes like fajitas or marinated barbecue. A 4-ounce serving of grilled flank steak provides approximately 230 calories, 23 grams of protein, 10 grams of fat, and a variety of vitamins and minerals, including significant amounts of iron, zinc, and B-vitamins (especially B12 and niacin). This cut is versatile and lean, making it a popular choice for health-conscious individuals who enjoy red meat within their balanced diet. Its high protein content supports muscle repair and maintenance, while the iron contributes to oxygen transport within the bloodstream, benefiting overall energy levels.
Health Benefits
- Flank steak is rich in B12, which aids in maintaining nerve health and red blood cell production.
- High protein content (23 grams per 4-ounce serving) supports muscle development and repair.
- Contains significant iron (2.5 mg per serving), vital for oxygen transport and combating fatigue.
Dietary Considerations
Selection and Storage
Keep raw flank steak refrigerated at 40°F or below, and consume within 3-5 days or freeze for longer storage. When cooked, store leftovers in an airtight container for up to 3-4 days in the refrigerator.
Common Questions About Grilled flank steak Nutrition
Is grilled flank steak high in protein?
Yes, grilled flank steak is an excellent source of protein. A 3-ounce serving contains approximately 22-24 grams of protein, making it a great option for muscle repair and growth. It's also relatively low in fat compared to other beef cuts.
Can I eat grilled flank steak on a keto diet?
Absolutely! Grilled flank steak is naturally low in carbohydrates, with less than 1 gram per serving, and high in protein and healthy fats, which makes it perfectly compatible with the keto diet.
What are the health benefits and concerns of eating grilled flank steak?
Grilled flank steak is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it can be high in sodium if heavily seasoned or marinated, so it’s best to monitor your intake if you have hypertension or are salt-sensitive.
How much grilled flank steak should I serve per person?
A recommended portion size is about 3-4 ounces per person, which provides ample protein without exceeding calorie needs. For larger appetites, adjust to 6 ounces, keeping overall calorie goals in mind.
How does grilled flank steak compare to sirloin steak?
Grilled flank steak is leaner and has a slightly stronger, beefy flavor compared to sirloin steak. It can be tougher but becomes tender when marinated well and cooked to medium-rare. Sirloin steak, while also lean, tends to have a more tender texture straight off the grill.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
