Olive garden bread sticks

Bakery

Item Rating: 63/100

1 serving (56 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		591.7
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1690.7 mg	73%
Total Carbohydrates		105.7 g	38%
	Dietary Fiber	4.2 g	15%
	Sugars	4.2 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		42.3 mg	3%
Iron		6.3 mg	35%
Potassium		169.1 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 76 cal (13.5%)

Protein: 67 cal (11.9%)

Carbs: 422 cal (74.6%)

About Olive garden bread sticks

Olive Garden Breadsticks are a popular bread item served at the Italian-American restaurant chain Olive Garden. Known for their soft, fluffy texture and garlic-butter seasoning, these breadsticks are a staple of Italian-inspired American cuisine. A single breadstick (36g) contains approximately 140 calories, 4g of fat, 22g of carbohydrates, and 4g of protein. Additionally, they contain 470mg of sodium, which is about 20% of the recommended daily intake based on a 2,000-calorie diet. While they provide energy through carbohydrates, they are relatively low in fiber and micronutrients, making them more of an occasional indulgence rather than a nutrient-dense food item.

Health Benefits

• Provides a quick source of energy due to 22g of carbohydrates per breadstick.
• Contains 4g of protein, which contributes to muscle repair and growth.
• Iron is present in small amounts, contributing to oxygen transport in the body's cells.

Dietary Considerations

Allergens: Contains gluten, wheat, dairy (due to butter topping)

Suitable for: Vegetarian diets (without unexpected cross-contamination)

Not suitable for: Gluten-free diets, vegan diets (contains butter), low-sodium diets due to high sodium content

Selection and Storage

Best consumed fresh. To store, wrap in plastic or aluminum foil, and keep at room temperature for up to 2 days. Reheat in an oven at 350°F for 5-7 minutes to regain softness.

Common Questions About Olive garden bread sticks Nutrition

Are Olive Garden Breadsticks high in calories?

One Olive Garden Breadstick contains approximately 140 calories, with 5 grams of fat, 22 grams of carbohydrates, and 4 grams of protein. While not excessively high in calories for a single serving, they are relatively high in carbohydrates, which may be a concern for certain diets.

Can I eat Olive Garden Breadsticks on a keto diet?

No, Olive Garden Breadsticks are not suitable for a keto diet due to their high carbohydrate content, providing 22 grams per stick. Keto diets focus on minimizing carbs to maintain ketosis, so these breadsticks would not fit into a typical keto meal plan.

Are Olive Garden Breadsticks vegan?

Yes, Olive Garden Breadsticks are vegan. They are brushed with a garlic topping made from margarine rather than butter, which makes them suitable for a vegan diet. Always double-check with the restaurant to ensure no preparation changes have been made.

How many Olive Garden Breadsticks should I eat?

A serving size of Olive Garden Breadsticks is typically one stick, which contains 140 calories. If you're monitoring calories or carbohydrates, sticking to one breadstick as part of your meal can help maintain balance. Overindulging may lead to excessive calorie and carbohydrate intake.

How do Olive Garden Breadsticks compare to other restaurant breadsticks?

Olive Garden Breadsticks are known for their soft texture and garlic-seasoned topping, which sets them apart from crisp and less seasoned breadsticks served at other restaurants. Nutritionally, Olive Garden Breadsticks are relatively moderate in calories but higher in carbohydrates compared to thinner, less enriched breadsticks.

Data Sources & Scientific References