1 serving (30 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2000.0 mg | 153% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Old amsterdam cheese
Old Amsterdam cheese is a premium aged Gouda originating from the Netherlands, celebrated for its robust flavor and smooth, crumbly texture. This cheese undergoes an extended aging process to develop its deep, nutty taste with caramel undertones. Rich in macronutrients, Old Amsterdam cheese is an excellent source of protein and fat, providing about 7 grams of protein and 9 grams of fat per 1-ounce (28g) serving. It is also packed with essential micronutrients such as calcium and phosphorus, which are vital for bone health. However, it contains moderate levels of sodium, a consideration for those monitoring their salt intake. As a hard cheese, it is lower in lactose compared to fresh cheeses, making it potentially easier to digest for those with mild lactose sensitivity.
Health Benefits
- High in calcium (about 200mg per ounce), supporting bone health and density.
- Rich in protein (7g per ounce), which promotes muscle repair and growth.
- Contains phosphorus, an essential mineral for teeth strength and energy production.
- Provides vitamin B12, which supports red blood cell formation and neurological health.
- Contains healthy fats including CLA (conjugated linoleic acid), which may support a healthy metabolism.
Dietary Considerations
Selection and Storage
Store in the refrigerator, wrapped tightly in parchment paper or wax paper followed by a layer of plastic wrap to maintain freshness and prevent drying out.
Common Questions About Old amsterdam cheese Nutrition
Is Old Amsterdam cheese high in protein?
Yes, Old Amsterdam cheese is high in protein, offering approximately 25-28 grams of protein per 100 grams. This makes it a great option for those looking to increase their protein intake, especially for muscle repair and satiety.
Can I eat Old Amsterdam cheese on a keto diet?
Yes, Old Amsterdam cheese is an excellent choice for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per 100 grams, and is high in fats and protein, which align well with keto macronutrient requirements.
What are the health benefits or concerns of Old Amsterdam cheese?
Old Amsterdam cheese is a rich source of calcium, vitamin B12, and vitamin A, which support bone health, energy metabolism, and immune function. However, it is also high in saturated fats and sodium, so individuals with heart conditions or high blood pressure should consume it in moderation.
What is the recommended serving size for Old Amsterdam cheese?
A standard serving size for Old Amsterdam cheese is about 30 grams, which is roughly the size of a small matchbox. This portion provides around 100-120 calories, 8-9 grams of protein, and 9-10 grams of fat, making it a balanced snack or ingredient.
How does Old Amsterdam cheese compare to other aged cheeses?
Old Amsterdam cheese is similar to aged Gouda in taste and texture but has a more pronounced nutty and caramel-like flavor due to its unique maturation process. It is firmer and richer in flavor than many typical cheddars, making it a versatile choice for cheese boards or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
