1 serving (40 grams) contains 70 calories, 6.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.1 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Octopus sushi
Octopus sushi, known as "Tako" in Japanese cuisine, is a delicacy featuring thinly sliced cooked octopus served on vinegared rice, often secured with a strip of seaweed (nori). Octopus is a lean source of protein, offering essential nutrients like vitamin B12, iron, and selenium, which support energy production and immune health. It's also low in fat and calories, making it a healthy option for those looking to maintain or lose weight. However, octopus sushi may contain sodium due to preparation methods like boiling or seasoning, and the sticky rice contributes carbohydrates that can impact blood sugar levels for some individuals. Often enjoyed as part of a balanced sushi meal, octopus provides a chewy texture and subtle flavor, showcasing the seafood-centric tradition of Japanese cuisine while delivering both nutritional benefits and a satisfying culinary experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
