One cup of Uni sushi is around 230.8 grams and contains approximately 290.5 calories, 9.7 grams of protein, 3.2 grams of fat, and 53.3 grams of carbohydrates.
Uni Sushi is a unique delicacy from Japanese cuisine, featuring fresh sea urchin served atop a bed of seasoned sushi rice, all wrapped in a delicate seaweed sheet. Known for its rich and creamy texture, uni offers a taste of the ocean that seafood lovers crave. Packed with nutrients, it’s a great source of omega-3 fatty acids, vitamins, and minerals, promoting heart health and boosting immunity. Enjoying uni sushi not only tantalizes your taste buds but also supports a balanced diet. Dive into the exquisite flavors of Uni Sushi today!
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.3 mg | 10% | |
| Sodium | 871.4 mg | 37% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
