1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uni sushi
Uni sushi, made from the edible gonads of sea urchins, is a prized delicacy in Japanese cuisine, often served raw as sushi or sashimi. Its texture is creamy, with a subtle salty, briny flavor reminiscent of the ocean. Uni is low in calories yet rich in nutrients. A 100-gram serving of uni provides approximately 120 calories, 6 grams of protein, and 4 grams of fat. Uni is also an excellent source of omega-3 fatty acids, vitamin A, and zinc, making it a nutrient-dense addition to a balanced diet.
Health Benefits
- Provides omega-3 fatty acids, which support brain and heart health.
- Rich in vitamin A, promoting vision health and immune function.
- Contains zinc, which supports the immune system and aids in wound healing.
Dietary Considerations
Selection and Storage
Uni should be kept chilled in the refrigerator and consumed within 1-2 days of purchase for maximum freshness. Avoid freezing, as it can alter the texture and flavor.
Common Questions About Uni sushi Nutrition
Is Uni Sushi high in protein?
Uni Sushi, made with sea urchin, is moderately high in protein. On average, 100 grams of sea urchin contains about 13 grams of protein, making it a good source for maintaining muscle mass and supporting various bodily functions.
Can I eat Uni Sushi on a keto diet?
Yes, Uni Sushi is keto-friendly as sea urchin roe has a low carbohydrate content. It contains approximately 3 grams of carbs per 100 grams, making it compatible with low-carb and keto diets if paired with low-carb sushi preparations like sashimi or cucumber wraps.
What are the health benefits of Uni Sushi?
Uni Sushi is rich in omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins like vitamin A and vitamin E, along with zinc and magnesium, which are beneficial for immune function and overall well-being.
What is the recommended serving size of Uni Sushi?
A typical portion of Uni Sushi is about 2-3 pieces or 50-70 grams, which provides approximately 50-70 calories. This is an adequate amount for a nutrient-dense snack or as part of a larger meal without overconsuming calories or fats.
How does Uni Sushi compare to regular sushi in terms of nutrition?
Compared to regular sushi with ingredients like tuna or salmon, Uni Sushi is lower in protein but higher in healthy fats like omega-3s. Additionally, uni has a unique creamy texture and is generally less calorie-dense than sushi with rice, depending on the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
