1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellowtail sushi
Yellowtail sushi is a Japanese dish featuring thinly sliced yellowtail fish (often Japanese amberjack or Hamachi) placed atop vinegared rice, and occasionally wrapped with seaweed. Originating in Japan, sushi is deeply rooted in cultural traditions focused on fresh, seasonal ingredients. Yellowtail is prized for its tender texture and rich, buttery flavor. From a nutritional standpoint, yellowtail is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as vitamin B12. Per 3-ounce serving, it provides approximately 150 calories, 20 grams of protein, and healthy fats, making it a nutrient-dense addition to meals. Yellowtail sushi is generally low in carbohydrates and highly satiating due to its protein content.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which may help reduce inflammation and improve lipid profiles.
- Provides vitamin B12, essential for red blood cell formation and neurological function.
- Rich in selenium, a mineral that acts as a powerful antioxidant supporting immune health and thyroid function.
Dietary Considerations
Selection and Storage
Consume yellowtail sushi fresh, preferably within a few hours of preparation. If storing raw yellowtail, keep it refrigerated at below 40°F and consume within 1-2 days to ensure freshness and safety.
Common Questions About Yellowtail sushi Nutrition
Is yellowtail sushi high in protein?
Yes, yellowtail sushi is high in protein, offering approximately 23 grams of protein per 3-ounce serving of raw yellowtail fish alone. Consuming sushi with yellowtail is an excellent choice for lean protein, especially for individuals aiming to build muscle or maintain healthy energy levels.
Can I eat yellowtail sushi on a keto diet?
Yellowtail itself is keto-friendly due to its low carbohydrate content (less than 1 gram of carbs per serving). However, traditional sushi rolls may not fit a keto diet because the rice used is high in carbs. Opting for sashimi-style yellowtail or rolls made with cauliflower rice can be suitable alternatives.
What are the health benefits of yellowtail sushi?
Yellowtail is rich in omega-3 fatty acids, which support heart health, brain function, and reduced inflammation. It also contains essential nutrients like vitamin D and selenium. However, moderation is advised as yellowtail can have moderate mercury levels, particularly for pregnant individuals.
How much yellowtail sushi should I eat in one serving?
A typical serving of sushi is 6 to 8 pieces, equating to roughly 3 to 4 ounces of fish. For yellowtail sashimi alone, 3 ounces is an ideal portion size to balance protein intake with other meal components. Pair with vegetables or salad to create a well-rounded meal.
How does yellowtail sushi compare to tuna sushi?
Yellowtail has a slightly richer and buttery flavor compared to the leaner taste of tuna. Nutritionally, yellowtail has more fat and calories (around 146 calories per 3-ounce serving vs. tuna's 100 calories) but also provides more omega-3 fatty acids. Tuna is often lower in mercury, making it a preferred choice for frequent consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
