1 serving (100 grams) contains 143 calories, 6.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp sushi
Shrimp sushi is a popular Japanese dish, typically consisting of vinegared sushi rice topped with cooked or raw shrimp. Originating from Japan, sushi is a centuries-old cuisine celebrated for its balance of flavors and textures. Shrimp provides a lean source of protein, while the sushi rice offers carbohydrates to sustain energy. Shrimp is low in fat and calories, with approximately 84 calories, 20g of protein, and less than 1g of fat per 3-ounce serving. It is also a good source of selenium, iodine, and B vitamins like B12 and niacin. When combined with rice and other toppings or fillings, shrimp sushi is a nutrient-dense, flavorful dish enjoyed worldwide.
Health Benefits
- Rich in protein: Shrimp contains approximately 20g of high-quality protein per 3-ounce serving, supporting muscle maintenance and repair.
- High in selenium: Selenium is an antioxidant that promotes immune function and thyroid health.
- Contains iodine: Iodine is essential for healthy thyroid function, regulating metabolism and energy production.
Dietary Considerations
Selection and Storage
Consume sushi with shrimp on the same day it is prepared to avoid spoilage. Keep it refrigerated if not eaten immediately and store at 40°F (4°C) or below.
Common Questions About Shrimp sushi Nutrition
Is shrimp sushi high in protein?
Yes, shrimp sushi is relatively high in protein due to the shrimp. A single serving typically contains around 6-8 grams of protein, making it a good option for those looking to include lean protein in their diet.
Can I eat shrimp sushi on a keto diet?
Shrimp sushi may not be ideal for a strict keto diet because it contains rice, which is high in carbohydrates. However, you can opt for alternatives like shrimp sashimi without rice or use cauliflower rice to make a low-carb version.
What are the health benefits of shrimp sushi?
Shrimp sushi provides lean protein, omega-3 fatty acids, selenium, and vitamin B12, which are essential for muscle repair, brain health, and immune function. However, moderation is advised due to potential mercury content in seafood and sodium from soy sauce.
What is the recommended portion size for shrimp sushi?
A typical serving size is about 6-8 shrimp sushi rolls, which generally provides 200-300 calories. It's best to pair it with side dishes like a salad or miso soup for a balanced meal.
How does shrimp sushi compare to other sushi types?
Shrimp sushi is lower in fat compared to options like salmon or tuna sushi, but it has slightly less omega-3 fatty acids. It’s also a milder option in terms of flavor, making it a good choice for beginners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Seafood and Health: Shrimp Nutritional BenefitsNational Institutes of Health (NIH)Explains nutrient content in shrimp, emphasizing protein, omega-3s, and cholesterol considerations, relevant to shrimp sushi consumption.
- Dietary Guidelines for Americans: Seafood ConsumptionU.S. Department of Health & Human ServicesRecommends seafood like shrimp as part of a healthy diet, noting its high-quality protein and essential nutrients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
