Oatmeal bite

Snack

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400.0 mg	17%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (30.0%)

Protein: 96 cal (10.0%)

Carbs: 576 cal (60.0%)

About Oatmeal bite

Oatmeal bites are small, energy-dense snacks typically made from ingredients like oats, honey, nuts, and seeds. They originate from Western cuisines known for quick, wholesome snacks, but their popularity has spread globally due to their convenience and health benefits. The primary ingredient, oats, is a whole grain rich in dietary fiber, particularly beta-glucan, which is beneficial for heart health. Oatmeal bites are also a source of complex carbohydrates, providing sustained energy, and often contain healthy fats and protein from added nuts, seeds, or nut butters. Depending on the recipe, they may include additional ingredients like dried fruits, spices, or chocolate for added flavor and nutrition.

Health Benefits

• Supports heart health due to the beta-glucan soluble fiber found in oats, which helps lower LDL cholesterol.
• Helps maintain energy levels with complex carbohydrates that provide a slow and steady release of glucose.
• Rich in antioxidants from nuts and seeds (e.g., vitamin E in almonds) that support overall cellular health.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, flexitarian

Not suitable for: Nut allergies, celiac or gluten-sensitive individuals (if non-certified gluten-free oats are used)

Selection and Storage

Store oatmeal bites in an airtight container in the refrigerator for up to one week or freeze for longer-term storage. Allow to come to room temperature before consuming for the best texture and flavor.

Common Questions About Oatmeal bite Nutrition

What is the nutritional content of an oatmeal bite?

Oatmeal bites typically contain around 100-150 calories and offer approximately 3-5 grams of protein per serving, depending on the ingredients. They are also a good source of fiber (usually 2-4 grams per serving) and contain vitamins such as B vitamins and minerals such as iron and magnesium.

Are oatmeal bites suitable for a keto diet?

Oatmeal bites are generally not suitable for a keto diet because they are made primarily from oats, which are high in carbohydrates. A typical oatmeal bite contains 15-25 grams of carbs per serving, making it incompatible with the strict carb limit required for ketosis.

What are the health benefits of oatmeal bites?

Oatmeal bites are rich in dietary fiber, which promotes digestive health and keeps you feeling full for longer. They often contain natural sweeteners or added ingredients like nuts and seeds, providing healthy fats and additional nutrients. However, watch out for added sugars in store-bought versions.

How many oatmeal bites should I eat per serving?

A recommended serving size for oatmeal bites is usually 2-3 bites, depending on their size, which equates to around 150-200 calories. Adjust the portion size based on your nutritional needs and activity level to avoid consuming excessive calories.

How do oatmeal bites compare to granola bars?

While both oatmeal bites and granola bars are convenient, oatmeal bites tend to have a chewier texture and may contain less processed sugars depending on how they're made. Granola bars often provide more protein but may include more added sugars or preservatives. Opt for homemade versions for greater control over ingredients in either choice.

Data Sources & Scientific References