Energy balls

Snack

Item Rating: 65/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		238.1 mg	10%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	14.3 g	51%
	Sugars	71.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 428 cal (42.9%)

Protein: 95 cal (9.5%)

Carbs: 476 cal (47.6%)

About Energy balls

Energy balls are small, no-bake snacks typically made from nutrient-dense ingredients such as oats, nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup. They are often associated with healthy, on-the-go eating and are particularly popular in Western cuisines and fitness-focused diets due to their high nutrient concentration. Energy balls provide a mix of macronutrients, including carbohydrates for quick energy, healthy fats from nuts and seeds, and plant-based protein. They are also usually rich in fiber and contain various vitamins and minerals, dependent on the specific ingredients used, such as Vitamin E, magnesium, and potassium. These snacks are versatile, catering to diverse dietary preferences and restrictions, and are often free from refined sugar and artificial additives, making them a wholesome alternative to processed snack foods.

Health Benefits

• Rich in dietary fiber from oats and seeds, promoting gut health and aiding in digestion.
• Provides healthy fats, particularly omega-3 fatty acids from nuts and seeds, which support brain health and reduce inflammation.
• Contains magnesium and potassium, commonly found in nuts and dried fruits, essential for muscular health and maintaining electrolyte balance.

Dietary Considerations

Allergens: Contains nuts, seeds

Suitable for: Vegetarian, gluten-free (if made with gluten-free oats), vegan (if made without honey)

Not suitable for: Nut-free diets, low-carb diets

Selection and Storage

Store energy balls in an airtight container in the refrigerator for up to a week or freeze for longer storage. Allow to thaw at room temperature before consumption.

Common Questions About Energy balls Nutrition

Are energy balls high in protein?

Energy balls typically contain around 4-6 grams of protein per serving, depending on the ingredients like nuts, seeds, and protein powders. They are often a good source of plant-based protein and can be customized for higher protein content by adding ingredients such as peanut butter, chia seeds, or protein powder.

Can I eat energy balls on a keto diet?

Energy balls can be made keto-friendly if prepared with low-carb ingredients like almond flour, unsweetened coconut flakes, sugar-free sweeteners, and high-fat content such as nut butter. However, traditional recipes often include oats or honey, which are not keto-compatible, so adjustments are necessary.

What are the health benefits of energy balls?

Energy balls are often rich in fiber, healthy fats, and essential nutrients like magnesium and vitamin E, thanks to ingredients like nuts, seeds, and dates. They provide a quick source of energy and can help maintain blood sugar levels, but excessive consumption may lead to high calorie intake due to their dense nature.

How many energy balls should I eat in one serving?

A reasonable serving size is usually 1-2 energy balls, depending on the size and calorie content, which typically ranges from 100-150 calories per ball. Larger portions may exceed dietary energy needs, so moderation is key, especially for weight management.

How do energy balls compare to granola bars?

Energy balls tend to be smaller, more calorie-dense, and contain fewer processed ingredients compared to many store-bought granola bars. They can be customized to include higher protein and lower sugar content, while granola bars sometimes contain added sugars and preservatives, making homemade energy balls a healthier alternative.

Data Sources & Scientific References