1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oatmeal porridge
Oatmeal porridge is a comforting and nutritious dish made primarily from oats simmered in water or milk until creamy. Originating from Scottish cuisine, it's a globally loved breakfast staple due to its simplicity and adaptability. Often topped with fruits, nuts, honey, or spices, oatmeal porridge can be tailored to suit a variety of palates. Healthy and fiber-rich, oats provide complex carbohydrates that support sustained energy release, as well as beta-glucan, which can help reduce cholesterol levels and improve heart health. Additionally, oatmeal is a good source of vitamins, minerals, and antioxidants. However, its nutritional benefits can be influenced by toppings and sweeteners; adding excessive sugar or calorie-dense ingredients like cream can diminish its healthfulness. Versatile and filling, oatmeal porridge is an excellent choice for a balanced start to the day.
