Oat drink

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		5.0 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		16.0 g	5%
	Dietary Fiber	2.0 g	7%
	Sugars	7.0 g
protein		3 g	6%
Vitamin D		100.0 mcg	500%
Calcium		300 mg	23%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 45 cal (37.2%)

Protein: 12 cal (9.9%)

Carbs: 64 cal (52.9%)

About Oat drink

Oat drink, often referred to as oat milk, is a plant-based beverage made by blending oats with water and straining the mixture. Originating as a lactose-free alternative, it is commonly used in Western and Scandinavian cuisines. Oat drinks are naturally creamy and slightly sweet, making them a versatile substitute for dairy milk in cooking, baking, or drinking. A standard serving is low in saturated fat but rich in carbohydrates and dietary fiber, especially beta-glucans, which are known to have cholesterol-lowering effects. Commercially fortified oat drinks often include added vitamins like B12, D, and calcium to enhance their nutritional value.

Health Benefits

• Helps reduce cholesterol levels due to beta-glucans, a type of soluble fiber found in oats.
• Supports heart health thanks to its low saturated fat content and potential to improve lipid profiles.
• Promotes digestive health as it provides dietary fiber for gut regularity.
• Fortified varieties contribute to bone health through calcium and vitamin D.
• Provides energy from natural carbohydrates, making it a good option for a quick, non-caffeinated boost.

Dietary Considerations

Allergens: Contains gluten (unless labeled gluten-free), oats (for those with oat allergies)

Suitable for: Vegan, vegetarian, lactose-intolerant

Not suitable for: Gluten-free (unless certified gluten-free), individuals with specific oat allergies

Selection and Storage

Store unopened oat drink in a cool, dry place, and refrigerate after opening. Shake well before use to evenly distribute any sediment or added ingredients.

Common Questions About Oat drink Nutrition

What is the nutritional content of oat drink?

Oat drink typically contains around 120 calories per 240 ml (1 cup), 2-3 grams of protein, 2-3 grams of fat, and approximately 16-18 grams of carbohydrates. It is often fortified with vitamins like vitamin D, B12, and calcium, making it a nutritious option for those looking to replace cow's milk.

Can I drink oat drink on a keto diet?

Oat drink is not ideal for a strict keto diet due to its higher carbohydrate content—approximately 16-18 grams per cup. Keto diets typically limit carbs to under 50 grams per day, so oat drink may not fit within those limits unless consumed in very small quantities.

What are the health benefits of oat drink?

Oat drink can support heart health as it contains beta-glucans, a type of soluble fiber that may help lower cholesterol levels. Additionally, fortified oat drink provides essential nutrients like calcium and vitamin D, supporting bone health, though it is relatively low in protein compared to cow’s milk.

How much oat drink should I consume per day?

A serving of oat drink generally ranges from 1 cup (240 ml). For adults, including oat drink as part of a balanced diet is fine, but avoid excessive consumption as its carbohydrate and calorie content can add up, particularly if you're monitoring these closely.

How does oat drink compare to almond milk or cow's milk?

Oat drink typically has more carbohydrates and calories than almond milk (which is lower in both, averaging 30-40 calories per cup) but less protein than cow's milk (which contains about 8 grams of protein per cup). Oat drink has a creamier texture and is great for coffee and cooking, while almond milk is lighter and lower in calories.

Data Sources & Scientific References