High Fiber Oat Bar
Packed with wholesome ingredients and bursting with natural flavors, these High Fiber Oat Bars are the ultimate snack for a nutritious energy boost. Made with rolled oats, ground flaxseed, chia seeds, and a medley of nuts and seeds, these no-bake bars are rich in fiber and healthy fats to keep you full and satisfied. Sweetened naturally with honey or maple syrup and featuring optional dark chocolate chips for a hint of indulgence, they’re both delicious and guilt-free. With only 15 minutes of prep time, this easy recipe is perfect for make-ahead breakfast bites, post-workout fuel, or an on-the-go snack. Customize with your favorite mix-ins like dried cranberries or raisins to create your own unique flavor. Store them in the fridge for a week of wholesome, grab-and-go goodness!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 0.5 cup almond butter (or peanut butter)
- 0.33 cup honey (or maple syrup)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup chopped almonds (or any nuts of choice)
- 0.25 cup pumpkin seeds (or sunflower seeds)
- 0.33 cup dried cranberries (or raisins)
- 0.25 cup dark chocolate chips (optional)
Instructions
In a large mixing bowl, combine the rolled oats, ground flaxseed, chia seeds, ground cinnamon, and salt. Stir well to distribute the dry ingredients evenly.
In a small microwave-safe bowl, add almond butter and honey. Microwave for 20-30 seconds to soften slightly, then stir until smooth and well combined. Mix in the vanilla extract.
Pour the almond butter and honey mixture over the dry ingredients. Mix thoroughly until all the dry ingredients are fully coated and begin to stick together.
Fold in the chopped almonds, pumpkin seeds, dried cranberries, and dark chocolate chips (if using). Ensure they are evenly distributed throughout the mixture.
Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal. Transfer the mixture into the pan and press it down firmly using a spatula or your hands to create an even layer.
Place the pan in the refrigerator for at least 2 hours, or until the mixture is firm and set.
Once chilled, lift the mixture out of the pan using the parchment paper. Transfer to a cutting board and slice into 12 even bars.
Store the oat bars in an airtight container in the refrigerator for up to 1 week or freeze for longer storage.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 11.0 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 199 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
