1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 71.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Muesli bar
Muesli bars are a versatile, healthy snack derived from muesli, a traditional Swiss breakfast cereal made from rolled oats, nuts, seeds, and dried fruits. Emerging from European cuisine, muesli bars combine these nutritious ingredients into convenient, portable bars. They are rich in carbohydrates, fiber, and protein, with varying amounts of fats depending on the inclusion of nuts or seeds. Muesli bars often include vitamins such as vitamin B6, magnesium, and iron, especially when fortified or containing nutrient-dense seeds like pumpkin or chia. Depending on preparation, they can be a balanced snack or an energy-dense indulgence, providing sustained energy and essential nutrients for busy lifestyles or athletic activities.
Health Benefits
- Provides sustained energy due to complex carbohydrates from rolled oats.
- Boosts digestion with dietary fiber, aiding bowel regularity and gut health.
- Supports heart health with healthy fats from nuts and seeds, including omega-3 fatty acids.
- Enhances cognition and nerve function through magnesium content.
- Improves iron levels, especially in fortified versions or bars containing dried fruits such as raisins.
Dietary Considerations
Selection and Storage
Store muesli bars in a cool, dry place away from direct sunlight to preserve texture and freshness.
Common Questions About Muesli bar Nutrition
Is a muesli bar high in protein?
Muesli bars typically contain around 2-5 grams of protein per serving, depending on the ingredients such as nuts, seeds, and oats. They are not considered a high-protein food but can contribute to your daily intake when paired with other protein-rich items.
Can I eat a muesli bar on a keto diet?
Most traditional muesli bars are not compatible with a keto diet because they often include oats, dried fruits, and added sugars, resulting in high carbohydrate content ranging from 20-30 grams per serving. Look for keto-friendly versions made with low-carb ingredients like nuts, seeds, and sugar-free sweeteners.
Are muesli bars healthy?
Muesli bars can be a healthy snack due to their fiber content and nutrients from ingredients like oats, nuts, and dried fruit. However, some varieties are high in added sugar and calories, which may negate their health benefits. It's best to opt for bars made with natural ingredients and minimal added sugars.
What is a recommended portion size for a muesli bar?
A standard portion size for a muesli bar is typically one bar, weighing around 40-60 grams, and providing 120-200 calories. For balanced snacking, pair it with a source of protein or healthy fat to enhance satiety and nutrient intake.
How does a muesli bar compare to granola bars?
Muesli bars and granola bars are similar, but muesli bars often include raw, less-processed ingredients and may have fewer added sugars. Granola bars are typically baked and might include syrups or sweeteners for flavor and cohesion. Choose based on your preference for texture, sweetness, and nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Composition of Cereal-Based Snack BarsJournal of Food Composition and AnalysisAnalyzes nutritional content, ingredients, and health implications of muesli bars as a cereal-based snack food.
- Added Sugars in Snack BarsHarvard T.H. Chan School of Public HealthDiscusses the impact of added sugars in snack foods like muesli bars on health and dietary considerations.
- Dietary Guidelines for Americans 2020-2025: Snacks and Healthy EatingU.S. Department of Health and Human ServicesHighlights snack recommendations and discusses nutrient-dense options like muesli bars within healthy dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
