1 serving (37 grams) contains 130 calories, 2.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 673.1 mg | 29% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 76.9 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nutrigrain bar
Nutrigrain Bars are a type of processed snack food created by the Kellogg Company, originating in the United States. Designed as a convenient grab-and-go breakfast or snack, these bars typically consist of a soft outer layer made from whole grains and a fruit-flavored filling, often derived from purees or flavored concentrates. A standard Nutrigrain Bar (37g) contains approximately 130 calories, 3g of protein, 1.5g of fat, 25g of carbohydrates, and 8g of sugar. They provide some dietary fiber (around 1g per serving) and contain added vitamins and minerals, such as iron and B vitamins, which are fortified to support daily nutritional needs. While they offer some nutritional value, they are considered a processed food with added sugars and are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Contains B vitamins (such as niacin, riboflavin, and folic acid), which help support energy metabolism.
- Provides a small amount of dietary fiber (1g per serving), which contributes to digestive health.
- Enriched with iron, an essential mineral for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Seal individual bars tightly once opened to maintain freshness.
Common Questions About Nutrigrain bar Nutrition
How many calories and protein are in a Nutrigrain Bar?
A single Nutrigrain Bar typically contains around 120-140 calories, depending on the flavor, and provides 1-2 grams of protein. It also contains about 2-3 grams of fiber, making it a low-protein, moderate-calorie snack option.
Can I eat a Nutrigrain Bar on a keto or low-carb diet?
Nutrigrain Bars are not suitable for keto or low-carb diets, as they contain approximately 24-30 grams of carbohydrates per serving. The sugar content is also relatively high, contributing to the carb load, which is incompatible with these diets.
Are Nutrigrain Bars healthy?
Nutrigrain Bars can be a convenient snack but are not the healthiest option due to their high sugar content (around 11-13 grams per bar) and low protein levels. However, they do provide some dietary fiber and are fortified with vitamins and minerals like iron and B vitamins. Moderation is key.
What is the recommended serving size for a Nutrigrain Bar?
The recommended serving size is one bar, which weighs approximately 37 grams. Consuming more than one bar at a time can significantly increase your intake of sugar and calories, so it's best to stick to one bar as part of a balanced diet.
How do Nutrigrain Bars compare to granola bars?
Compared to granola bars, Nutrigrain Bars tend to have softer textures and slightly higher sugar content. Granola bars may contain more protein and healthy fats if they include nuts or seeds, while Nutrigrain Bars are typically lower in fat but higher in refined carbs. Choosing between the two depends on your nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
