Chewy bar

Snack

Item Rating: 59/100

1 serving (28 grams) contains 100 calories, 1.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		847.5
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		593.2 mg	25%
Total Carbohydrates		144.1 g	52%
	Dietary Fiber	8.5 g	30%
	Sugars	59.3 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 152 cal (19.9%)

Protein: 34 cal (4.5%)

Carbs: 576 cal (75.6%)

About Chewy bar

Chewy bars are a type of granola-based snack, popularized in the United States in the late 20th century for their convenience and portability. Typically composed of oats, nuts, dried fruits, and sweeteners like honey or sugar, they are often fortified with vitamins and minerals. Chewy bars serve as a quick source of energy due to their carbohydrate content, along with some protein and dietary fiber. Their nutritional profile varies significantly depending on the ingredients, but they often provide B-vitamins, iron, and healthy fats. These bars are commonly part of Western diets and are widely enjoyed as a mid-day snack or pre-workout energy boost.

Health Benefits

• Rich in dietary fiber from oats, which supports digestion and helps maintain healthy cholesterol levels.
• Contains iron, an essential mineral that aids in oxygen transport and prevents anemia.
• Provides B-vitamins such as B6 and B12 (if fortified) that support energy metabolism and brain function.

Dietary Considerations

Allergens: Contains nuts, gluten, soy, dairy

Suitable for: Vegetarian, low-sodium diet (depending on variety)

Not suitable for: Gluten-free diet (unless specified), nut-free diet, vegan (unless devoid of honey or dairy)

Selection and Storage

Chewy bars should be stored in a cool, dry place, ideally in an airtight container or original packaging to maintain freshness and prevent moisture.

Common Questions About Chewy bar Nutrition

How many calories and protein are in a Chewy Bar?

A typical Chewy Bar contains around 100-120 calories and provides about 1-2 grams of protein per serving, depending on the flavor and brand. They are also relatively low in fat, making them a light snack option.

Is a Chewy Bar suitable for a keto diet?

Chewy Bars are generally not suitable for a keto diet as they often contain 15-20 grams of carbohydrates, including added sugars, which exceed typical keto-friendly limits. It's best to look for low-carb snack alternatives if following a strict keto diet.

Are Chewy Bars a healthy snack choice?

Chewy Bars can be a convenient and tasty snack, but they often contain added sugars (8-10 grams per bar) and minimal fiber or protein, which may make them less nutritious than whole-food options. Look for higher-protein, lower-sugar versions if prioritizing health benefits.

What is the recommended portion size for Chewy Bars?

A single Chewy Bar is typically considered one serving, providing a controlled portion size of 100-120 calories. They are best consumed as a small snack rather than a meal replacement due to their limited nutritional profile.

How do Chewy Bars compare to granola bars nutritionally?

Chewy Bars are generally softer and contain less fiber and protein compared to most granola bars, which often include nuts, seeds, and whole grains. Granola bars may be a better option for sustained energy, while Chewy Bars are lighter and more convenient for quick snacking.

Data Sources & Scientific References