Health bar

Snack

Item Rating: 62/100

1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	23.8 g	85%
	Sugars	57.1 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		9.5 mg	52%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 342 cal (34.0%)

Protein: 190 cal (18.9%)

Carbs: 476 cal (47.2%)

About Health bar

Health bars are nutrient-dense, portable snacks often made with nuts, seeds, dried fruits, oats, and sometimes protein powders or sweeteners like honey. Originating as a convenient energy source for athletes and hikers, health bars are now a popular feature in various cuisines, particularly those focused on health and wellness. Their nutritional profile varies, but many provide a balanced macronutrient ratio with carbohydrates for quick energy, healthy fats, and protein for satiety. They also often include fiber and essential micronutrients such as iron, magnesium, and B vitamins, depending on the ingredients. While commercial health bars may include added sugars or preservatives, homemade or minimally processed options tend to retain higher nutrient density with fewer additives.

Health Benefits

• Provides energy through complex carbohydrates from ingredients like oats, which provide steady glucose release throughout the day.
• Supports muscle recovery and satiety due to the protein content, often derived from nuts, seeds, or protein powders.
• Rich in dietary fiber from dried fruits and seeds, which supports healthy digestion and regular bowel movements.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if made with gluten-containing grains like wheat), soy (if soy protein is included)

Suitable for: Vegetarian, high-protein diets, energy-demanding lifestyles (e.g., athletes)

Not suitable for: Nut allergies, low-carb or ketogenic diets (depending on carbohydrate content), celiac disease (unless certified gluten-free)

Selection and Storage

Store health bars in a cool, dry place in an airtight container to maintain freshness. Homemade bars should be refrigerated and consumed within 7-10 days to ensure quality.

Common Questions About Health bar Nutrition

Is a health bar high in protein?

The protein content in a health bar varies by brand and type, with most ranging between 5 to 20 grams per serving. Bars marketed as 'protein bars' typically have higher levels, making them suitable for post-workout nutrition or maintaining muscle mass.

Can I eat a health bar on a keto diet?

Not all health bars are keto-friendly; it depends on the carbohydrate count. Many bars contain added sugars or high-carb ingredients like oats or dried fruits, which can exceed keto limits. Look for bars with 5 grams of net carbs or less to ensure compatibility with a ketogenic diet.

Are health bars good for weight management?

Health bars can aid weight management if chosen wisely. Opt for bars with balanced macronutrients, under 200-250 calories, and minimal added sugars. They are convenient for portion-controlled snacking but should not replace whole foods in a balanced diet.

How many health bars can I eat in a day?

Most experts recommend limiting consumption to one bar per day, as health bars can be high in calories, sugar, or carbs. They’re best used as an occasional snack or meal replacement rather than a staple food item.

How do health bars compare to homemade energy bars?

Homemade energy bars often have healthier ingredients since you control the sugar, fat, and additives. Store-bought bars may contain preservatives, artificial flavors, or excessive sweeteners, while homemade varieties can be tailored to your dietary needs.

Data Sources & Scientific References