1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 147.1 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 70.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal bar
Cereal bars are convenient snack items primarily made from cereals like oats, rice, or wheat, and often include dried fruits, nuts, and sometimes sweeteners or chocolate. Originating as a practical on-the-go snack, they are widely available across various cuisines and lifestyles. Nutritionally, cereal bars can vary depending on ingredients but often provide carbohydrates for quick energy, dietary fiber for digestive health, and small amounts of protein and fats. They may also be fortified with vitamins and minerals such as vitamin B6, iron, and magnesium. However, some commercial cereal bars may contain added sugars and preservatives, requiring scrutiny of labels for a health-conscious choice.
Health Benefits
- Cereal bars made with whole grains, like oats, are rich in dietary fiber, which supports digestive health and can regulate blood sugar levels.
- Many cereal bars contain nuts or seeds, providing healthy fats such as omega-3 fatty acids and vitamin E, which support heart and brain health.
- Fortified cereal bars may include iron, a vital mineral for oxygen transport in the blood, helping to reduce fatigue and anemia risk.
Dietary Considerations
Selection and Storage
Store cereal bars in a cool, dry place to prevent spoilage and maintain texture, and check the expiration date for freshness.
Common Questions About Cereal bar Nutrition
How much protein does a cereal bar typically have?
Cereal bars typically contain between 2-10 grams of protein per serving, depending on the ingredients. High-protein varieties may include added nuts, seeds, or protein isolates, while fruit-based or granola bars may have less.
Can I eat a cereal bar on a keto diet?
Most cereal bars are not keto-friendly due to their high carbohydrate content, which can range from 15-30 grams per serving. However, some specialty keto cereal bars made with almond flour, coconut, or sugar substitutes may fit into a strict keto diet.
Are cereal bars healthy or are there concerns with eating them regularly?
Cereal bars can provide convenient energy and some nutrients, especially if they contain whole grains, nuts, or seeds. However, many are high in added sugars, unhealthy fats, and artificial additives, so it's important to choose carefully and consume them in moderation.
What is the recommended portion size for a cereal bar?
The typical portion size for a cereal bar is one bar, which ranges between 25-60 grams depending on the brand and type. This is generally considered a single serving to provide a balanced snack without overconsuming calories or sugars.
How does a cereal bar compare to a homemade granola bar?
Cereal bars often contain preservatives, refined sugars, and lower-quality ingredients compared to homemade granola bars. Homemade versions give you control over ingredients, allowing for reduced sugar and healthier additions like raw nuts, seeds, and dried fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
