Nutpods

Dairy

Item Rating: 71/100

1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 142 cal (100.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Nutpods

Nutpods is a dairy-free creamer that originated in the United States, specifically crafted for plant-based diets and coffee aficionados seeking alternatives to traditional dairy. Made from almond and coconut milks, it is free from sugar and provides a smooth consistency without overwhelming flavors, making it versatile in various cuisines and beverages. Nutpods are primarily fat-based due to the almond and coconut content, yielding approximately 66.67 calories per serving, with minimal carbs and protein. Though it lacks significant micronutrients such as calcium, iron, or vitamins, Nutpods serve as a functional option for those avoiding dairy products or added sugars.

Health Benefits

• Contains healthy fats from coconut milk (medium-chain triglycerides) which may support energy levels and brain health.
• Zero carbohydrates, making it suitable for low-carb or ketogenic diets that aim to minimize blood sugar fluctuations.
• Free from added sugar, supporting weight management and controlled calorie intake.

Dietary Considerations

Allergens: Contains tree nuts (almonds, coconut)

Suitable for: Vegan, gluten-free, low-carb, keto

Not suitable for: Nut allergy, low-fat diets

Selection and Storage

Store Nutpods in a cool, dry place before opening. Refrigerate after opening and consume within 7-10 days for best quality.

Common Questions About Nutpods Nutrition

Is Nutpods high in protein?

Nutpods are not a high-protein food, as they contain 0 grams of protein per serving. They are primarily a fat-based creamer, suitable for adding flavor or richness to beverages without contributing protein.

Can I use Nutpods on a keto diet?

Yes, Nutpods are an excellent choice for the keto diet. With 0 grams of carbs and 6.67 grams of fat per serving, they align perfectly with keto macronutrient goals, making them ideal for adding richness to coffee or recipes while staying low-carb.

Are there any health benefits or concerns with Nutpods?

Nutpods are a great option for those looking for a dairy-free, sugar-free creamer. Made with natural ingredients, they are free from unwanted additives, but they lack significant nutritional value, such as protein or fiber. They are most beneficial for adding flavor and creaminess without contributing excess calories or carbs.

How much Nutpods should I use in coffee?

A typical serving size of Nutpods is around 1-2 tablespoons, which adds approximately 10-20 calories and 0 carbs to your beverage. Adjust based on your taste preference and calorie goals, keeping in mind that the creamy consistency means you may not need much.

How do Nutpods compare to half-and-half?

Nutpods are dairy-free and contain no sugar, making them a lighter alternative to traditional half-and-half, which typically contains 1 gram of carbs and around 20 calories per tablespoon. Nutpods are better suited for plant-based or keto diets but have a different flavor profile compared to dairy-based creamers.

Data Sources & Scientific References