1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuggets
Nuggets, typically bite-sized pieces of breaded and fried or baked chicken, are a staple in Western fast food and home cooking. Originating in the United States in the mid-20th century, nuggets have evolved into a popular dish globally with various cultural adaptations, including vegetarian and plant-based versions. Conventional chicken nuggets have a calorie count of approximately 300 per serving (4-5 pieces) and provide a moderate amount of protein (15g). They are relatively high in fat (18g) and carbs (20g) due to their cooking process and breading. Micronutrients like iron (1mg) and calcium (20mg) are present in small amounts, but they generally lack significant vitamins (e.g., vitamins C and D). Nuggets are considered a convenience food and can vary widely in nutritional quality depending on preparation methods and ingredients used.
Health Benefits
- Provides 15g of protein per serving, which supports muscle repair and growth.
- Contains a small amount of iron (1mg), essential for oxygen transport and energy production.
- Calcium (20mg) contributes to bone health, albeit in minimal amounts.
Dietary Considerations
Selection and Storage
Store frozen nuggets in a sealed container or bag at 0°F (-18°C) and consume by the manufacturer's 'best by' date. Cook thoroughly to an internal temperature of 165°F (74°C) before eating.
Common Questions About Nuggets Nutrition
Are chicken nuggets high in protein?
Chicken nuggets contain a moderate amount of protein, typically around 15 grams per serving (about 6 pieces). While this can contribute to your daily protein intake, it’s important to note that nuggets are often processed and include added fats and carbs.
Can I eat nuggets on a keto diet?
Traditional chicken nuggets are not ideal for a keto diet due to their carbohydrate content, with approximately 20 grams of carbs per serving. However, keto-friendly nugget recipes using almond flour or pork rind coatings are better alternatives.
Are there any health concerns with eating nuggets?
Nuggets are often high in sodium (about 600 mg per serving) and contain added fats and preservatives, which can be concerns if consumed in excess. Additionally, their high calorie (300 per serving) and low fiber (1 gram) content may be less suitable for those focused on a balanced diet.
How many chicken nuggets should I eat in a serving?
A typical serving size of chicken nuggets is about 6 pieces, amounting to 300 calories, 15 grams of protein, and 18 grams of fat. Portion sizes can vary based on individual caloric needs, but moderation is key to prevent excess calorie and sodium intake.
How do nuggets compare to grilled chicken?
Grilled chicken is generally healthier as it’s lower in calories, sodium, and fat than nuggets. For example, a 3-ounce portion of grilled chicken breast contains about 120 calories, 3 grams of fat, and around 26 grams of protein, making it a leaner and more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- The role of processed chicken nuggets in children's dietsAmerican Journal of Clinical NutritionPeer-reviewed research analyzing the nutritional impact of processed chicken nuggets as part of children's diets.
- Dietary Guidelines for Americans, 2020-2025: Processed FoodsU.S. Department of Health and Human ServicesThis section discusses processed foods like chicken nuggets, their role in diets, and recommendations for consumption.
- Fast food chicken nuggets: Energy and nutrient profileJournal of NutritionThis study examines energy contribution and nutritional variations of fast food chicken nuggets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
