Vegetable nuggets

Appetizer

Item Rating: 70/100

1 serving (85 grams) contains 180 calories, 5.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		500
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	8.3 g	29%
	Sugars	5.6 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		83.3 mg	6%
Iron		3.3 mg	18%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 199 cal (41.8%)

Protein: 55 cal (11.6%)

Carbs: 222 cal (46.5%)

About Vegetable nuggets

Vegetable nuggets are bite-sized, crispy snacks made with a mix of blended or finely chopped vegetables, often bound together with breadcrumbs or starch. Rooted in modern fusion cuisine, they are popular as a healthy alternative to meat-based nuggets and cater to various dietary preferences. Commonly made with vegetables like carrots, peas, potatoes, and spinach, they are a source of fiber and essential vitamins. Vegetable nuggets are baked or fried, making them versatile for quick meals or snacks. Nutritionally, they can provide energy-dense carbohydrates, fiber, and antioxidants depending on the ingredients used, though their healthfulness may vary depending on whether they're homemade or store-bought (which may contain additives). This dish appeals to families seeking plant-based convenience meals without sacrificing flavor or texture.

Health Benefits

• Rich in dietary fiber from vegetables, aiding digestion and promoting gut health.
• Contains Vitamin A from carrots, which supports eye health and immune function.
• Delivers Iron from leafy greens like spinach, which helps maintain healthy red blood cells.

Dietary Considerations

Allergens: Contains gluten, soy (if store-bought), egg (if used as binder)

Suitable for: Vegetarian, flexitarian

Not suitable for: Gluten-free (if breadcrumbs are used), vegan (if eggs or dairy are included)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer for optimal crispiness.

Common Questions About Vegetable nuggets Nutrition

Are vegetable nuggets high in protein?

Vegetable nuggets typically contain around 2-4 grams of protein per serving (approximately 4-6 nuggets), depending on the brand and recipe. While they may not be a significant source of protein compared to meat-based options, some brands incorporate soy or legumes to boost their protein content.

Can I eat vegetable nuggets on a keto diet?

Vegetable nuggets are usually not keto-friendly as they often contain breading made with regular flour or breadcrumbs, which are high in carbohydrates. A typical serving could contain 15-25 grams of carbohydrates. However, some specialty brands or recipes may offer keto-friendly, low-carb options utilizing almond or coconut flour.

Are vegetable nuggets healthy?

Vegetable nuggets can be a healthy snack or meal alternative, particularly if they are baked rather than fried and made with whole, minimally processed ingredients. However, some store-bought options may be high in sodium (300-500mg per serving) and contain refined flours or added preservatives, so it's beneficial to check the ingredient list and nutritional information.

What is a recommended portion size for vegetable nuggets?

A standard portion size for vegetable nuggets is typically 4-6 pieces, which equates to 150-200 calories on average. Depending on your dietary needs, they can be paired with a side of fresh vegetables or a salad for a balanced meal.

How do vegetable nuggets compare to chicken nuggets?

Vegetable nuggets usually have fewer calories and less fat compared to traditional chicken nuggets, as they are often plant-based. However, chicken nuggets typically contain more protein (8-10g per serving) than vegetable nuggets. The choice between the two depends on dietary preferences, with vegetable nuggets being suitable for vegetarians and usually lower in cholesterol.

Data Sources & Scientific References