1 serving (100 grams) contains 220 calories, 14.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuggets de frango assado
Nuggets de Frango Assado are a popular food inspired by American cuisine, combining convenience with flavorful indulgence. Made from ground chicken, these bite-sized pieces are seasoned with spices, breaded, and oven-baked for a crispy exterior and tender interior. Unlike their fried counterparts, baked chicken nuggets are lower in fat and calories, making them a lighter option for snacking or meals. Typically, they include chicken breast, breadcrumbs, eggs, and a mix of herbs or spices for added taste. While they are a good source of protein, some versions may contain added preservatives or high sodium levels, which should be considered when choosing store-bought options. Homemade versions allow for even greater control over ingredients, providing a healthier alternative. Ideal as appetizers or paired with salads and vegetables, Nuggets de Frango Assado offer a versatile and less-greasy way to enjoy a classic comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
