Keto Frango Assado
Discover the perfect blend of bold flavors and guilt-free indulgence with this Keto Frango Assado recipe! A succulent whole chicken is marinated in an irresistible mix of olive oil, smoky paprika, aromatic garlic, zesty lemon juice, and fragrant herbs like oregano and thyme. Enhanced with a touch of heat from red pepper flakes, this dish is oven-roasted to golden perfection, delivering juicy meat and crispy, seasoned skin. Ready in under two hours, this low-carb, high-protein Brazilian-inspired roast chicken is ideal for keto enthusiasts and flavor lovers alike. Pair it with a fresh green salad or roasted veggies for a satisfying, wholesome meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 approximately 4 pounds Whole chicken
- 0.25 cup Olive oil
- 2 tablespoons Paprika
- 4 cloves Garlic, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 0.5 teaspoon Red pepper flakes
Instructions
Preheat your oven to 425°F (220°C).
Pat the chicken dry with paper towels. This helps ensure a crispy skin.
In a small bowl, whisk together the olive oil, paprika, minced garlic, lemon juice, oregano, thyme, salt, black pepper, and red pepper flakes until thoroughly combined.
Place the chicken in a roasting pan or a large baking dish.
Using your hands or a brush, rub the marinade all over the chicken, making sure to cover all sides. You can also gently lift the skin and apply some of the marinade underneath for more flavor.
Tie the chicken legs together with kitchen twine and tuck the wing tips under the body to prevent them from burning.
Place the chicken in the preheated oven and roast for 75 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.
Serve the Keto Frango Assado with your favorite low-carb sides, such as a green salad or roasted vegetables.
Nutrition Facts
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 94% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 3703 mg | 161% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 2.5 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 869 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
