Nudeln

Dinner

Item Rating: 79/100

1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 30.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		373.8
% Daily Value*
Total Fat		2.6 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14.3 mg	0%
Total Carbohydrates		73.6 g	26%
	Dietary Fiber	4.3 g	15%
	Sugars	1.4 g
protein		13.8 g	27%
Vitamin D		0 mcg	0%
Calcium		16.7 mg	1%
Iron		1.7 mg	9%
Potassium		104.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 23 cal (6.3%)

Protein: 55 cal (14.8%)

Carbs: 294 cal (78.9%)

About Nudeln

Nudeln, commonly known as noodles, are a staple food originating from East Asia, though variations are found in global cuisines such as Italian pasta. Made primarily from flour and water, nudeln provide a concentrated source of carbohydrates, making them an energy-dense food. In one 100g serving, they offer roughly 157 calories, 30.9g of carbohydrates, 5.8g of protein, and minimal fat. While low in micronutrients like iron (0.7mg) and calcium (7mg), nudeln are rich in fiber with 1.8g per serving when whole grain varieties are used. They are versatile in preparation, often boiled or stir-fried, and combined with sauces, vegetables, and proteins for balanced meals.

Health Benefits

• Nudeln provide a rich source of carbohydrates (30.9g per serving), supporting energy needs and brain function.
• Their moderate protein content (5.8g) can assist in muscle repair and maintenance when paired with complementary protein sources.
• Whole grain varieties contain 1.8g of fiber per serving, promoting digestive health and supporting a healthy gut microbiome.

Dietary Considerations

Allergens: Contains gluten (from wheat)

Suitable for: Vegetarian, vegan (if egg-free)

Not suitable for: Gluten-free diet, low-carb or ketogenic diet

Selection and Storage

Store dry nudeln in a cool, airtight container to prevent moisture and spoilage. Cooked nudeln should be refrigerated and used within 3-5 days.

Common Questions About Nudeln Nutrition

Are Nudeln high in protein?

Nudeln contain 5.8 grams of protein per 100 grams, which is moderate for a carbohydrate-based food. While not a primary protein source, they can contribute to daily protein intake when paired with protein-rich toppings or sides.

Can I eat Nudeln on a keto diet?

Nudeln are not suitable for a keto diet due to their high carbohydrate content of 30.9 grams per 100 grams. Keto diets typically limit daily carbohydrate intake to around 20-50 grams, making traditional Nudeln incompatible.

Are there health benefits or concerns with eating Nudeln?

Nudeln are a good source of quick energy due to their carbohydrate content and are low in fat (1.1 grams per 100 grams). However, they can cause blood sugar spikes if consumed in large quantities or without fiber/protein-rich pairings. Whole grain versions may offer more nutritional benefits, such as higher fiber content.

What is the recommended portion size for Nudeln?

A standard portion size of dry Nudeln is around 75-85 grams per person, which cooks up to roughly 200-250 grams. This portion provides approximately 230-270 calories, depending on the type of noodle.

How do Nudeln compare to whole grain or alternative pastas?

Traditional Nudeln typically have fewer vitamins, minerals, and fiber compared to whole grain versions, which offer more nutritional benefits. Alternative pastas, such as lentil or chickpea pasta, are higher in protein and fiber, making them better for blood sugar management and higher protein diets.

Data Sources & Scientific References