1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles bowl
A noodles bowl is a versatile dish common to many cuisines, particularly East and Southeast Asian cuisines such as Chinese, Japanese, and Thai. Typically composed of cooked noodles, a protein source like tofu, chicken, or shrimp, a variety of vegetables, and flavorful broths or sauces, it offers a balanced combination of macronutrients. Nutritionally, noodles contribute carbohydrates for energy, while added vegetables and proteins provide essential vitamins, minerals, and amino acids. The nutritional profile varies based on ingredients, but common inclusions like spinach, carrots, and mushrooms enhance its vitamin and fiber content, making it a customizable and nutritious meal option.
Health Benefits
- Provides energy through complex carbohydrates found in noodles, which support physical and mental stamina.
- Rich in vitamin A and antioxidants from vegetables like carrots and spinach, promoting eye health and immune function.
- Contains lean protein sources like tofu or chicken, supplying essential amino acids for muscle repair and overall maintenance.
Dietary Considerations
Selection and Storage
Store leftover noodle bowls in airtight containers in the refrigerator for up to 3 days. Reheat with broth or sauce to maintain moisture.
Common Questions About Noodles bowl Nutrition
Are noodle bowls high in calories?
The calorie content of a noodle bowl varies based on ingredients, but a typical serving of noodles (about 2 cups) can range from 200-400 calories. If additional toppings like sauces, proteins, or oils are included, the calorie count can increase to 500-800 calories per serving. Opt for whole-grain or low-calorie noodle options and control portion sizes for a lighter meal.
Can I eat noodle bowls on a keto diet?
Traditional noodles like wheat or rice noodles are not keto-friendly due to their high carbohydrate content, averaging 40-50 grams of net carbs per serving. However, you can substitute them with spiralized vegetables, shirataki noodles, or zucchini noodles to make the dish keto-compatible.
Are noodle bowls a healthy meal option?
Noodle bowls can be healthy when balanced with plenty of vegetables, lean proteins, and low-sodium sauces. However, traditional versions may be high in refined carbs, sodium, and unhealthy fats, depending on the toppings and sauce used. To maximize health benefits, prioritize whole-grain noodles, load up on veggies, and use homemade or low-sodium sauces.
What is the recommended portion size for a noodle bowl?
A recommended portion size for cooked noodles is about 1 to 1.5 cups per meal, which equates to approximately 200-300 calories for the noodles alone. To create a balanced dish, add 1-2 cups of vegetables and 3-4 ounces of protein such as chicken, tofu, or shrimp.
How do noodle bowls compare to pasta dishes in terms of nutrition?
Noodle bowls and pasta dishes are similar in calorie and carbohydrate content if made with traditional wheat-based noodles. However, noodle bowls often differ by including broth, a variety of vegetables, and lighter toppings like herbs, which can make them less calorie-dense. Opting for whole-grain noodles in either dish can improve fiber and nutrient intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
