1 serving (55 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 24 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat granola
Nonfat granola is a wholesome and crunchy blend of oats, dried fruits, and nuts, often sweetened with honey or maple syrup and baked to golden perfection. Rooted in American breakfast cuisine, granola has gained popularity globally for its versatility and rich flavors. The nonfat variety eliminates added oils, making it a lower-fat alternative while still providing essential nutrients like fiber, vitamins, and minerals. Packed with whole grains and naturally sweetened, it offers sustained energy, making it an ideal choice for breakfasts, snacks, or a yogurt topping. However, some versions may contain added sugars, so portion control is key to avoiding excess calories. The absence of added fats makes it a heart-healthier option, supporting those watching their fat intake. This delicious, nutrient-dense mix combines convenience with nutrition, catering to both health-conscious and flavor-driven individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
