Heb granola

Snack

Item Rating: 63/100

1 serving (60 grams) contains 293 calories, 6.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1173.6
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		156 g	56%
	Dietary Fiber	14.4 g	51%
	Sugars	57.6 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		96 mg	7%
Iron		8.6 mg	47%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (37.5%)

Protein: 96 cal (8.3%)

Carbs: 624 cal (54.2%)

About Heb granola

HEB granola is a type of breakfast or snack food that originates from the United States but has now become popular worldwide. It typically includes whole grain oats, nuts, seeds, dried fruits, and sometimes sweeteners like honey or sugar, forming a crunchy mixture. Granola is known for its nutrient density; it is high in dietary fiber, healthy fats, and essential vitamins and minerals such as manganese, magnesium, and vitamin E. Depending on the specific variety, it can be a good source of plant-based protein and antioxidants, making it a versatile and healthful choice for many dietary styles. Often enjoyed with yogurt, milk, or fruit, granola is perfect for fueling the body with sustained energy due to its complex carbohydrates.

Health Benefits

• High in dietary fiber, which promotes healthy digestion and supports gut health.
• Rich in manganese, a mineral essential for bone health and metabolism regulation.
• Contains healthy fats from nuts and seeds, which support heart health and provide anti-inflammatory benefits.
• Provides magnesium, which is vital for energy production and maintaining healthy muscle and nerve function.
• Includes antioxidants from dried fruits, which help combat oxidative stress and support immune health.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, gluten (depending on the oats used), soy (in some processed varieties)

Suitable for: Vegetarian, flexitarian

Not suitable for: Nut allergy, gluten-free (unless specified as gluten-free)

Selection and Storage

Store granola in an airtight container in a cool, dry place to maintain freshness. Avoid exposure to moisture to prevent it from becoming stale.

Common Questions About Heb granola Nutrition

Is HEB Granola high in protein?

HEB Granola typically contains around 3-5 grams of protein per 1/4 cup serving, depending on the flavor and ingredients. While it offers some protein, it is not considered a high-protein food compared to options like nuts or Greek yogurt. It can be paired with higher-protein foods to create a more balanced snack or meal.

Can I eat HEB Granola on a keto or low-carb diet?

HEB Granola is generally not suitable for a keto or low-carb diet, as it often contains 15-30 grams of carbohydrates per serving, largely coming from oats, added sugars, or dried fruit. However, HEB may offer low-sugar or keto-friendly variations, so checking the nutrition label is essential.

What are the health benefits or concerns of eating HEB Granola?

HEB Granola can be a good source of fiber, healthy fats, and essential nutrients like iron and magnesium, especially when made with whole oats, nuts, and seeds. However, some varieties may also contain added sugars, making it important to monitor portion sizes and opt for lower-sugar options if you're managing your sugar intake.

What is the recommended serving size for HEB Granola?

The recommended serving size for HEB Granola is typically 1/4 cup to 1/2 cup, which contains approximately 120-200 calories depending on the variety. Stick to this portion size to prevent excessive calorie and sugar intake, especially if you’re adding it to other foods like yogurt or smoothies.

How does HEB Granola compare to other types of granola?

HEB Granola is comparable to other store-brand granolas in terms of nutritional content and flavor variety. However, it may vary in sugar content and ingredient quality compared to premium brands or homemade versions. For a healthier option, look for HEB granolas with minimal added sugars and whole, natural ingredients.

Data Sources & Scientific References