Nutrition Facts for Healthy granola

Healthy Granola

Image of Healthy Granola
Nutriscore Rating: 54/100

Elevate your breakfast game with this crunchy, nutrient-packed Healthy Granola recipe! Featuring hearty rolled oats, protein-rich almonds and walnuts, and a touch of indulgent unsweetened shredded coconut, this homemade granola is brimming with superfood power thanks to the addition of chia seeds and pumpkin seeds. Sweetened naturally with maple syrup and flavored with a hint of vanilla and warming cinnamon, it’s baked to golden perfection and finished with optional dried cranberries or raisins for a burst of chewy sweetness. Ready in just 40 minutes, this customizable and wholesome granola is perfect for meal prepping and makes an irresistible topping for yogurt, a creamy milk pairing, or a satisfying grab-and-go snack. Packed with healthy fats, fiber, and antioxidants, this recipe is the ultimate blend of taste and nutrition the entire family will love!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 cups rolled oats
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 1 cup unsweetened shredded coconut
  • 0.5 cup pumpkin seeds
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup maple syrup
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 0.5 cup dried cranberries (optional)
  • 0.5 cup raisins (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (160Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, almonds, walnuts, shredded coconut, pumpkin seeds, chia seeds, ground cinnamon, and salt.

3

In a small bowl, whisk together the maple syrup, melted coconut oil, and vanilla extract.

4

Pour the wet ingredients into the dry ingredients. Mix thoroughly, ensuring all the dry ingredients are evenly coated.

5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down lightly with the back of a spoon to create clumps.

6

Bake in the preheated oven for 25-30 minutes, stirring gently halfway through to ensure even baking. Keep an eye on it to make sure it doesn’t burn.

7

Remove the granola from the oven and let it cool completely on the baking sheet. It will crisp up as it cools.

8

If using dried cranberries or raisins, gently fold them into the cooled granola.

9

Store the granola in an airtight container at room temperature for up to 2 weeks. Enjoy it as a topping for yogurt, with milk, or as a snack on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
5058
cal
123.1g
protein
491.1g
carbs
322.3g
fat

Nutrition Facts

1 serving (1035.9g)
Calories
5058
% Daily Value*
Total Fat 322.3 g 413%
Saturated Fat 119.8 g 599%
Polyunsaturated Fat 36.5 g
Cholesterol 0 mg 0%
Sodium 1279 mg 56%
Total Carbohydrate 491.1 g 179%
Dietary Fiber 86.8 g 310%
Total Sugars 231.8 g
Protein 123.1 g 246%
Vitamin D 0.0 mcg 0%
Calcium 904 mg 70%
Iron 32.7 mg 182%
Potassium 4447 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
9.2%%
54.1%%
Fat: 2900 cal (54.1%%)
Protein: 492 cal (9.2%%)
Carbs: 1964 cal (36.7%%)