1 serving (30 grams) contains 160 calories, 4.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 40.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paleo granola
Paleo granola is a grain-free, nutrient-dense alternative to traditional granola, adhering to the principles of the paleo diet, which excludes grains, legumes, and refined sugars. Originating from the broader paleo movement rooted in replicating pre-agricultural dietary patterns, paleo granola is typically composed of nuts, seeds, coconut, dried fruits, and natural sweeteners like honey or maple syrup. It is high in healthy fats from nuts and seeds, moderate in protein, and low in carbohydrates compared to conventional granola. A 1/4 cup serving generally contains about 140–180 calories, 4–6 grams of protein, and a good amount of fiber and healthy fats, depending on the specific recipe. It is often consumed as a snack, sprinkled over yogurt or fruits, or eaten with plant-based milk alternatives.
Health Benefits
- Rich in heart-healthy monounsaturated fats from nuts and seeds, which can help improve cholesterol levels.
- High in dietary fiber, promoting healthy digestion and supporting gut health.
- A good source of magnesium, which supports muscle function and bone health.
- Contains antioxidants like vitamin E from nuts, which help protect cells from oxidative damage.
- Low in refined sugars, reducing the risk of blood sugar spikes.
Dietary Considerations
Selection and Storage
Store paleo granola in an airtight container in a cool, dry place for up to two weeks, or in the refrigerator to extend freshness. For long-term storage, freezing is an option.
Common Questions About Paleo granola Nutrition
How many calories and nutrients does Paleo granola typically have?
Paleo granola typically contains around 140-180 calories per 1/4 cup serving, depending on the brand or recipe. It often provides 3-5 grams of protein, 12-15 grams of fat (primarily from nuts and seeds), and 2-8 grams of carbohydrates. It is also a good source of healthy fats, fiber, and vitamins such as vitamin E and magnesium from nuts and seeds.
Is Paleo granola compatible with low-carb or keto diets?
Paleo granola can be compatible with low-carb diets but is not always ideal for strict keto diets. Many versions are made with natural sweeteners like honey or dried fruit, which can increase the carb content to 5-10 grams per serving. Look for keto-specific Paleo granolas that use low-carb sweeteners or avoid sweeteners entirely.
What are the health benefits of eating Paleo granola?
Paleo granola offers a nutrient-dense snack or breakfast option, providing healthy fats, protein, and fiber that support sustained energy and satiety. The inclusion of nuts and seeds promotes heart health, thanks to their omega-3 fatty acids and antioxidant properties. However, it can be calorie-dense, so portion control is necessary to avoid excessive calorie intake.
What is the recommended serving size of Paleo granola?
The recommended serving size for Paleo granola is typically 1/4 to 1/3 cup, which amounts to about 30-40 grams. This provides a balanced portion to enjoy the benefits of its nutrients without exceeding calorie or carb limits, especially if you follow a low-carb or weight-conscious diet.
How does Paleo granola compare to traditional granola?
Paleo granola differs from traditional granola by avoiding grains like oats and refined sugars. Instead, it uses nuts, seeds, coconut, and natural sweeteners, making it higher in fat and lower in carbs. While traditional granola is often more fiber-rich due to oats, Paleo granola is ideal for those avoiding grains and gluten.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
