Honey granola

Snack

Item Rating: 64/100

1 serving (60 grams) contains 283 calories, 6.0 grams of protein, 12.0 grams of fat, and 38.4 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1130.4
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		480 mg	20%
Total Carbohydrates		153.6 g	55%
	Dietary Fiber	14.4 g	51%
	Sugars	57.6 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		8.6 mg	47%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (37.8%)

Protein: 96 cal (8.4%)

Carbs: 614 cal (53.8%)

About Honey granola

Honey granola is a mix of oats, nuts, seeds, and dried fruit sweetened with honey, often baked until crisp. Originating in the United States in the late 19th century, granola became a popular breakfast and snack option due to its crunchy texture and balanced nutritional profile. It is a versatile food widely consumed in Western cuisine, often paired with yogurt, milk, or fresh fruits. Honey granola typically contains complex carbohydrates from oats, heart-healthy fats from nuts and seeds, and natural sugars from honey and dried fruit. It serves as a moderate source of fiber, protein, and essential nutrients like manganese, magnesium, and B vitamins, making it a nutrient-dense addition to various meals.

Health Benefits

• Supports heart health due to the unsaturated fats found in nuts and seeds.
• Provides sustained energy with complex carbohydrates from oats.
• Promotes digestive health with dietary fiber, contributing to a healthy gut microbiome.
• Rich in antioxidants from honey, nuts, and seeds, which may reduce inflammation.
• Contains magnesium, which supports bone health and muscle function.

Dietary Considerations

Allergens: Contains tree nuts, peanuts, gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Nut-free diet, low-sugar diet

Selection and Storage

Store honey granola in an airtight container at room temperature for up to 2 weeks. For long-term storage, keep it in the freezer for up to 3 months.

Common Questions About Honey granola Nutrition

Is honey granola high in protein?

Honey granola typically contains 2-5 grams of protein per 1/4 cup serving, depending on the brand and added ingredients like nuts or seeds. While it provides some protein, it is not considered a high-protein food and might need to be paired with yogurt or milk for additional protein content.

Can I eat honey granola on a keto diet?

Honey granola is generally not keto-friendly due to its high carbohydrate content, often exceeding 20 grams of carbs per 1/4 cup serving. The added sugars from the honey and oats typically make it incompatible with the strict carb limits of a keto diet.

What are the health benefits and concerns of eating honey granola?

Honey granola can be a good source of fiber, healthy fats, and micronutrients like manganese, magnesium, and B vitamins, particularly if it contains nuts and seeds. However, it can also be high in added sugars and calories, so portion control is essential to avoid overconsumption.

What is a recommended serving size for honey granola?

A standard serving size for honey granola is typically 1/4 to 1/2 cup, which can range from 120 to 250 calories depending on the ingredients. It's important to measure your portion as granola can be calorie-dense, especially when paired with milk or yogurt.

How does honey granola compare to oatmeal as a breakfast option?

Compared to oatmeal, honey granola is more calorie-dense and higher in sugar due to added sweeteners like honey. Oatmeal is typically lower in sugar and allows for greater customization with toppings, while granola offers a crunchy texture and is more convenient for on-the-go snacking.

Data Sources & Scientific References