Coconut granola

Snack

Item Rating: 53/100

1 serving (60 grams) contains 280 calories, 5.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1120.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		320.0 mg	13%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 432 cal (40.3%)

Protein: 80 cal (7.5%)

Carbs: 560 cal (52.2%)

About Coconut granola

Coconut granola is a popular breakfast or snack option, combining rolled oats, shredded coconut, nuts, seeds, and natural sweeteners like honey or maple syrup. Originating from Western cuisines, granola is widely embraced for its convenience, delicious taste, and nutrient density. It offers a substantial energy boost due to its mix of carbohydrates, healthy fats, and fiber. A standard serving of coconut granola (1/2 cup) provides around 220 calories, 10 grams of fat, 4 grams of protein, and 5 grams of fiber, along with essential vitamins such as vitamin E and B vitamins, and minerals like magnesium, zinc, and iron. The inclusion of coconut also adds beneficial medium-chain triglycerides (MCTs), which may support energy and brain function.

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• Contains magnesium, which supports muscle function and bone health.
• Provides medium-chain triglycerides (MCTs) from coconut, known for quick energy production and potential cognitive benefits.
• Includes healthy fats and vitamin E, contributing to cardiovascular and skin health.
• Delivers iron and zinc, supporting immune function and oxygen transport in the body.

Dietary Considerations

Allergens: Contains tree nuts, seeds, coconut

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Nut allergies, low-carb or ketogenic diets (unless adapted)

Selection and Storage

Store coconut granola in an airtight container in a cool, dry place to maintain freshness and prevent moisture. It can also be frozen for longer-term storage.

Common Questions About Coconut granola Nutrition

Is coconut granola high in protein?

Coconut granola typically contains moderate protein levels, with around 3-5 grams of protein per 1/4 cup serving, depending on the brand and ingredients. It is generally not considered a high-protein food compared to sources like nuts or seeds, but the added protein from oats and coconut can contribute to your daily intake.

Can I eat coconut granola on a keto diet?

Most traditional coconut granolas are not keto-friendly due to their high carbohydrate content, with 15-20 grams of carbs per 1/4 cup serving. However, there are keto-specific granolas made with low-carb sweeteners and nuts that might be suitable for a keto diet. Always check the label for net carb counts.

What are the health benefits of coconut granola?

Coconut granola provides a good source of healthy fats from coconut and potentially fiber and micronutrients like manganese and magnesium from oats and nuts. However, some varieties may be high in added sugars, which could contribute to increased calorie consumption and spike blood sugar levels.

How much coconut granola should I eat per serving?

A standard serving size of coconut granola is usually 1/4 cup (about 30 grams), which provides approximately 130-200 calories depending on the brand and ingredients. Pairing it with yogurt or fresh fruit can balance the meal and prevent overconsumption, as granola can be calorie-dense.

How does coconut granola compare to regular granola?

Coconut granola often contains higher levels of healthy fats, thanks to the coconut flakes and oil, compared to regular granola. However, regular granola may have less saturated fat and more fiber from whole grains. Both can vary widely in added sugar content, so it's essential to check ingredient labels for healthier options.

Data Sources & Scientific References