1 serving (245 grams) contains 83 calories, 8.3 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 102.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 382.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non fat milk
Non-fat milk, also known as skimmed milk, is produced by removing the cream layer from whole milk, resulting in a product with less than 0.5% fat content. Originating from traditional dairy practices, it is a staple in many cuisines worldwide, common in baking, cooking, and direct consumption. Non-fat milk retains most of the essential nutrients found in whole milk, including protein, calcium, vitamin D, and potassium, but with fewer calories and virtually no fat. A standard 8-ounce serving contains approximately 80 calories, 8 grams of protein, 12 grams of carbohydrates, and delivers around 30% of the daily calcium requirement, making it a health-conscious choice for many.
Health Benefits
- Rich in calcium, which supports bone health and helps prevent osteoporosis.
- A good source of high-quality protein, milk contributes to muscle repair and growth.
- Vitamin D fortified non-fat milk helps enhance calcium absorption and supports immune function.
- Low in saturated fat, making it heart-healthy by potentially lowering LDL cholesterol levels.
- Potassium content helps regulate blood pressure and supports cardiovascular health.
Dietary Considerations
Selection and Storage
Store non-fat milk at a consistent temperature of 33-40°F (0.5-4°C) in the refrigerator. Once opened, consume within 5-7 days for best quality. Shake well before use if it tends to settle.
Common Questions About Non fat milk Nutrition
Is non-fat milk high in protein?
Non-fat milk is a good source of protein, providing approximately 8 grams of protein per 1 cup (240 ml). This protein is complete, meaning it contains all essential amino acids needed for muscle repair and growth.
Can I drink non-fat milk on a keto diet?
Non-fat milk is not ideal for a keto diet due to its carbohydrate content. A cup of non-fat milk contains around 12 grams of carbohydrates, primarily from lactose, which may exceed the daily limits for keto diet guidelines.
What are the health benefits and concerns of non-fat milk?
Non-fat milk is rich in calcium (about 300 mg per cup) and vitamin D, both of which support bone health. However, it contains natural sugars like lactose, which may not be suitable for people with lactose intolerance, and it lacks the fat-soluble vitamins present in whole milk.
How much non-fat milk should I consume daily?
The Dietary Guidelines recommend about 2-3 servings of dairy per day for most adults, with 1 cup of non-fat milk counting as one serving. Adjust portions based on individual dietary needs and caloric intake.
How does non-fat milk compare to almond milk?
Non-fat milk has more protein (about 8 grams per cup) compared to almond milk (typically 1 gram per cup). It also naturally contains calcium and vitamin D, whereas almond milk is usually fortified. However, almond milk is a suitable option for those following vegan or lactose-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
