Low Fat Badam Milk
Indulge in the creamy, nutty goodness of **Low Fat Badam Milk**, a lighter twist on the traditional Indian almond milk recipe that's perfect for guilt-free enjoyment. Made with **low-fat milk**, a rich almond paste, and a delicate infusion of **saffron** and **green cardamom**, this comforting beverage offers all the flavor and nutrition of badam milk without the extra calories. Sweetened with just a touch of sugar and garnished with finely chopped pistachios, this drink is a wholesome treat for any time of day. Whether served **warm** for a cozy night in or chilled for a refreshing afternoon drink, Low Fat Badam Milk is a quick and easy recipe that combines indulgence with health. Perfect for both festive occasions and everyday self-care, this low-fat version of **badam doodh** is a delightful way to savor a traditional favorite with a modern, health-conscious twist.
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Recipe Information
Ingredients
- 800 ml Low-fat milk
- 20 whole Almonds
- 10 strands Saffron strands
- 4 pods Green cardamom pods
- 2 tablespoons Sugar
- 10 whole Pistachios
- 100 ml Water
Instructions
Soak the almonds in hot water for 15 minutes. This will help in peeling off the skin easily.
While the almonds are soaking, warm the saffron strands in a small bowl with 2 tablespoons of water to release the color and aroma.
Once almonds are soaked, peel off the skin and place them in a blender along with 100 ml of water. Blend until a smooth paste is formed.
Pour the low-fat milk into a saucepan and bring to a gentle simmer over medium heat, stirring occasionally to avoid burning.
Add the almond paste and sugar to the simmering milk. Stir continuously to combine, allowing the mixture to thicken slightly.
Crush the cardamom pods slightly in a mortar and pestle to release the seeds. Add these seeds to the milk.
Add the saffron water to the milk mixture. Continue to simmer for another 5-7 minutes, stirring occasionally.
Chop the pistachios finely or slice them using a knife.
Remove the saucepan from heat and let it cool down slightly. Pour the milk into serving glasses.
Garnish the glasses with chopped pistachios and a few extra saffron strands if desired.
Serve warm, or you may chill the badam milk in the refrigerator if you prefer it cold.
Nutrition Facts
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 101 mg | 4% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 15.9 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 274 mg | 21% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 35 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
